{"id":1171,"date":"2024-07-24T10:01:01","date_gmt":"2024-07-24T10:01:01","guid":{"rendered":"https:\/\/aleasalut.com\/?page_id=1171"},"modified":"2025-10-16T17:22:43","modified_gmt":"2025-10-16T15:22:43","slug":"ashtanga-vinyasa-ioga-mysore","status":"publish","type":"page","link":"https:\/\/aleasalut.com\/es\/ashtanga-vinyasa-ioga-mysore\/","title":{"rendered":"Ashtanga Mysore"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"1171\" class=\"elementor elementor-1171\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5fac08cf e-flex e-con-boxed e-con e-parent\" data-id=\"5fac08cf\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-667f8bf5 e-con-full e-flex e-con e-child\" data-id=\"667f8bf5\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-41eb264e elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"41eb264e\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3 data-start=\"80\" data-end=\"103\"><strong data-start=\"84\" data-end=\"101\">Ashtanga Yoga<\/strong><\/h3><p data-start=\"104\" data-end=\"421\">El<strong data-start=\"106\" data-end=\"123\">Ashtanga Yoga<\/strong> es un estilo de yoga din\u00e1mico que combina <strong data-start=\"164\" data-end=\"203\">movimiento, respiraci\u00f3n y concentraci\u00f3n<\/strong>. Se practica siguiendo una <strong data-start=\"229\" data-end=\"259\">secuencia fija de posturas<\/strong> que ayudan a fortalecer el cuerpo, mejorar la flexibilidad y calmar la mente. La respiraci\u00f3n y el movimiento fluyen juntos, creando una pr\u00e1ctica meditativa y energ\u00e9tica.<\/p><h3 data-start=\"428\" data-end=\"451\"><strong data-start=\"432\" data-end=\"449\">M\u00e9todo Mysore (clases en autopr\u00e1ctica)<\/strong><\/h3><p data-start=\"452\" data-end=\"794\">El <strong data-start=\"455\" data-end=\"472\">m\u00e9todo Mysore<\/strong> es la forma tradicional de practicar Ashtanga Yoga. En lugar de seguir una clase guiada, cada persona trabaja <strong data-start=\"584\" data-end=\"606\">a su propio ritmo<\/strong>, memorizando la secuencia con el <strong data-start=\"640\" data-end=\"694\">apoyo y las correcciones personales del profesor\/a<\/strong>. De esta forma, la pr\u00e1ctica se adapta a cada nivel y evoluciona de manera natural y respetuosa.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-51b3de6b e-con-full e-flex e-con e-child\" data-id=\"51b3de6b\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5b36f5de e-flex e-con-boxed e-con e-parent\" data-id=\"5b36f5de\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-104a603 elementor-widget elementor-widget-timetable\" data-id=\"104a603\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"timetable.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t    <div class=\"mptt-shortcode-wrapper mptt-table-fixed\">\n\t\t\t<select class=\"mptt-menu mptt-navigation-select\">\n\t\t\t\t\t\t\t<option value=\"all\">All Events<\/option>\n\t\t\t\t\t<\/select>\n\t\t<table class=\"mptt-shortcode-table  mptt-theme-mode\" id=\"#all\" style=\"display:none; \" data-hide_empty_row=\"1\">\n\t\t<thead>\n<tr class=\"mptt-shortcode-row\">\n\t\t\t<th data-index=\"0\" data-column-id=\"\"><\/th>\n\t\t\t<th data-index=\"1\" data-column-id=\"3351\">Horario<\/th>\n\t\t\t<th data-index=\"2\" data-column-id=\"3352\">Lunes<\/th>\n\t\t\t<th data-index=\"3\" data-column-id=\"3353\">Martes<\/th>\n\t\t\t<th data-index=\"4\" data-column-id=\"3354\">Mi\u00e9rcoles<\/th>\n\t\t\t<th data-index=\"5\" data-column-id=\"3355\">Jueves<\/th>\n\t\t\t<th data-index=\"6\" data-column-id=\"3356\">Viernes<\/th>\n\t<\/tr>\n<\/thead>\t\t<tbody>\n\t\t\t\t<\/tbody>\n\t<\/table>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Ashtanga Yoga L\u2019Ashtanga Yoga \u00e9s un estil de ioga din\u00e0mic que combina moviment, respiraci\u00f3 i concentraci\u00f3. Es practica seguint una seq\u00fc\u00e8ncia fixa de postures que ajuden a enfortir el cos, millorar la flexibilitat i calmar la ment. La respiraci\u00f3 i el moviment flueixen junts, creant una pr\u00e0ctica meditativa i energ\u00e8tica. M\u00e8tode Mysore (classes en autopr\u00e0ctica) [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-1171","page","type-page","status-publish","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Ashtanga Mysore - Alea<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/aleasalut.com\/es\/ashtanga-vinyasa-ioga-mysore\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ashtanga Mysore - Alea\" \/>\n<meta property=\"og:description\" content=\"Ashtanga Yoga L\u2019Ashtanga Yoga \u00e9s un estil de ioga din\u00e0mic que combina moviment, respiraci\u00f3 i concentraci\u00f3. 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