{"id":1354,"date":"2024-07-24T15:00:47","date_gmt":"2024-07-24T15:00:47","guid":{"rendered":"https:\/\/aleasalut.com\/?page_id=1354"},"modified":"2025-10-14T13:09:09","modified_gmt":"2025-10-14T11:09:09","slug":"gimnas-per-lembaras","status":"publish","type":"page","link":"https:\/\/aleasalut.com\/es\/classes-dirigides\/gimnas-per-lembaras\/","title":{"rendered":"Movilidad y Flexibilidad"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"1354\" class=\"elementor elementor-1354\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-12830174 e-flex e-con-boxed e-con e-parent\" data-id=\"12830174\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-1c6c6531 e-con-full e-flex e-con e-child\" data-id=\"1c6c6531\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-455c5f0f elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"455c5f0f\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Movilidad &amp; Flexibilidad<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-663758c4 elementor-widget elementor-widget-text-editor\" data-id=\"663758c4\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div><p>Una clase dise\u00f1ada para desbloquear el cuerpo, mejorar el rango de movimiento y desarrollar la flexibilidad de forma progresiva. Combina estiramientos activos y ejercicios de movilidad consciente para ganar agilidad y prevenir molestias o rigidez. Es un entrenamiento suave pero profundo, pensado para que te sientas m\u00e1s libre, ligero y conectado con tu cuerpo en tu d\u00eda a d\u00eda.<\/p><\/div><p>Profesora: Nita Astrid @nitastrid<\/p><p>Intensidad F\u00edsica: 2\/3<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-58b30336 e-con-full e-flex e-con e-child\" data-id=\"58b30336\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7cf9eb74 e-flex e-con-boxed e-con e-parent\" data-id=\"7cf9eb74\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6bcd5cab elementor-widget elementor-widget-heading\" data-id=\"6bcd5cab\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Consulta nuestras clases <br>e inscr\u00edbete al grupo que m\u00e1s te convenga <\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b49d011 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"b49d011\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/aleasalut.com\/es\/horari\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Horarios y Tarifas<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Mobilitat &#038; Flexibilitat Una classe dissenyada per desbloquejar el cos, millorar el rang de moviment i desenvolupar la flexibilitat de manera progressiva. Combina estiraments actius i exercicis de mobilitat conscient per guanyar agilitat i prevenir mol\u00e8sties o rigidesa. \u00c9s un entrenament suau per\u00f2 profund, pensat perqu\u00e8 et sentis m\u00e9s lliure, lleuger i connectat amb el [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":626,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-1354","page","type-page","status-publish","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Mobilitat i Flexibilitat - Alea<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/aleasalut.com\/es\/classes-dirigides\/gimnas-per-lembaras\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Mobilitat i Flexibilitat - Alea\" \/>\n<meta property=\"og:description\" content=\"Mobilitat &#038; Flexibilitat Una classe dissenyada per desbloquejar el cos, millorar el rang de moviment i desenvolupar la flexibilitat de manera progressiva. Combina estiraments actius i exercicis de mobilitat conscient per guanyar agilitat i prevenir mol\u00e8sties o rigidesa. \u00c9s un entrenament suau per\u00f2 profund, pensat perqu\u00e8 et sentis m\u00e9s lliure, lleuger i connectat amb el [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/aleasalut.com\/es\/classes-dirigides\/gimnas-per-lembaras\/\" \/>\n<meta property=\"og:site_name\" content=\"Alea\" \/>\n<meta property=\"article:modified_time\" content=\"2025-10-14T11:09:09+00:00\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minuto\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/aleasalut.com\\\/classes-dirigides\\\/gimnas-per-lembaras\\\/\",\"url\":\"https:\\\/\\\/aleasalut.com\\\/classes-dirigides\\\/gimnas-per-lembaras\\\/\",\"name\":\"Mobilitat i Flexibilitat - Alea\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/aleasalut.com\\\/#website\"},\"datePublished\":\"2024-07-24T15:00:47+00:00\",\"dateModified\":\"2025-10-14T11:09:09+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/aleasalut.com\\\/classes-dirigides\\\/gimnas-per-lembaras\\\/#breadcrumb\"},\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/aleasalut.com\\\/classes-dirigides\\\/gimnas-per-lembaras\\\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/aleasalut.com\\\/classes-dirigides\\\/gimnas-per-lembaras\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Inici\",\"item\":\"https:\\\/\\\/aleasalut.com\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Classes dirigides\",\"item\":\"https:\\\/\\\/aleasalut.com\\\/classes-dirigides\\\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Mobilitat i Flexibilitat\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/aleasalut.com\\\/#website\",\"url\":\"https:\\\/\\\/aleasalut.com\\\/\",\"name\":\"Alea\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\\\/\\\/aleasalut.com\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/aleasalut.com\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"es\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/aleasalut.com\\\/#organization\",\"name\":\"Alea\",\"url\":\"https:\\\/\\\/aleasalut.com\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\\\/\\\/aleasalut.com\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/aleasalut.com\\\/wp-content\\\/uploads\\\/2024\\\/07\\\/ALEA-B_logo_h.png\",\"contentUrl\":\"https:\\\/\\\/aleasalut.com\\\/wp-content\\\/uploads\\\/2024\\\/07\\\/ALEA-B_logo_h.png\",\"width\":707,\"height\":304,\"caption\":\"Alea\"},\"image\":{\"@id\":\"https:\\\/\\\/aleasalut.com\\\/#\\\/schema\\\/logo\\\/image\\\/\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Mobilitat i Flexibilitat - Alea","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/aleasalut.com\/es\/classes-dirigides\/gimnas-per-lembaras\/","og_locale":"es_ES","og_type":"article","og_title":"Mobilitat i Flexibilitat - Alea","og_description":"Mobilitat &#038; Flexibilitat Una classe dissenyada per desbloquejar el cos, millorar el rang de moviment i desenvolupar la flexibilitat de manera progressiva. Combina estiraments actius i exercicis de mobilitat conscient per guanyar agilitat i prevenir mol\u00e8sties o rigidesa. \u00c9s un entrenament suau per\u00f2 profund, pensat perqu\u00e8 et sentis m\u00e9s lliure, lleuger i connectat amb el [&hellip;]","og_url":"https:\/\/aleasalut.com\/es\/classes-dirigides\/gimnas-per-lembaras\/","og_site_name":"Alea","article_modified_time":"2025-10-14T11:09:09+00:00","twitter_card":"summary_large_image","twitter_misc":{"Tiempo de lectura":"1 minuto"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/aleasalut.com\/classes-dirigides\/gimnas-per-lembaras\/","url":"https:\/\/aleasalut.com\/classes-dirigides\/gimnas-per-lembaras\/","name":"Mobilitat i Flexibilitat - Alea","isPartOf":{"@id":"https:\/\/aleasalut.com\/#website"},"datePublished":"2024-07-24T15:00:47+00:00","dateModified":"2025-10-14T11:09:09+00:00","breadcrumb":{"@id":"https:\/\/aleasalut.com\/classes-dirigides\/gimnas-per-lembaras\/#breadcrumb"},"inLanguage":"es","potentialAction":[{"@type":"ReadAction","target":["https:\/\/aleasalut.com\/classes-dirigides\/gimnas-per-lembaras\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/aleasalut.com\/classes-dirigides\/gimnas-per-lembaras\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Inici","item":"https:\/\/aleasalut.com\/"},{"@type":"ListItem","position":2,"name":"Classes dirigides","item":"https:\/\/aleasalut.com\/classes-dirigides\/"},{"@type":"ListItem","position":3,"name":"Mobilitat i Flexibilitat"}]},{"@type":"WebSite","@id":"https:\/\/aleasalut.com\/#website","url":"https:\/\/aleasalut.com\/","name":"Alea","description":"","publisher":{"@id":"https:\/\/aleasalut.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/aleasalut.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"es"},{"@type":"Organization","@id":"https:\/\/aleasalut.com\/#organization","name":"Alea","url":"https:\/\/aleasalut.com\/","logo":{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/aleasalut.com\/#\/schema\/logo\/image\/","url":"https:\/\/aleasalut.com\/wp-content\/uploads\/2024\/07\/ALEA-B_logo_h.png","contentUrl":"https:\/\/aleasalut.com\/wp-content\/uploads\/2024\/07\/ALEA-B_logo_h.png","width":707,"height":304,"caption":"Alea"},"image":{"@id":"https:\/\/aleasalut.com\/#\/schema\/logo\/image\/"}}]}},"_links":{"self":[{"href":"https:\/\/aleasalut.com\/es\/wp-json\/wp\/v2\/pages\/1354","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/aleasalut.com\/es\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/aleasalut.com\/es\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/aleasalut.com\/es\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/aleasalut.com\/es\/wp-json\/wp\/v2\/comments?post=1354"}],"version-history":[{"count":19,"href":"https:\/\/aleasalut.com\/es\/wp-json\/wp\/v2\/pages\/1354\/revisions"}],"predecessor-version":[{"id":4619,"href":"https:\/\/aleasalut.com\/es\/wp-json\/wp\/v2\/pages\/1354\/revisions\/4619"}],"up":[{"embeddable":true,"href":"https:\/\/aleasalut.com\/es\/wp-json\/wp\/v2\/pages\/626"}],"wp:attachment":[{"href":"https:\/\/aleasalut.com\/es\/wp-json\/wp\/v2\/media?parent=1354"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}