{"id":3003,"date":"2025-04-25T09:42:51","date_gmt":"2025-04-25T07:42:51","guid":{"rendered":"https:\/\/aleasalut.com\/?page_id=3003"},"modified":"2025-05-16T10:41:22","modified_gmt":"2025-05-16T08:41:22","slug":"ansietat","status":"publish","type":"page","link":"https:\/\/aleasalut.com\/es\/psicologia\/ansietat\/","title":{"rendered":"Ansiedad"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"3003\" class=\"elementor elementor-3003\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-aa0bc9e e-flex e-con-boxed e-con e-parent\" data-id=\"aa0bc9e\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-83df5c2 elementor-widget elementor-widget-heading\" data-id=\"83df5c2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Ansiedad<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-450bd2d elementor-icon-list--layout-inline elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"450bd2d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items elementor-inline-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-inline-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/aleasalut.com\/es\/\">\n\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Inicio<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-inline-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/aleasalut.com\/es\/psicologia\/\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-arrow-right\" viewbox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M190.5 66.9l22.2-22.2c9.4-9.4 24.6-9.4 33.9 0L441 239c9.4 9.4 9.4 24.6 0 33.9L246.6 467.3c-9.4 9.4-24.6 9.4-33.9 0l-22.2-22.2c-9.5-9.5-9.3-25 .4-34.3L311.4 296H24c-13.3 0-24-10.7-24-24v-32c0-13.3 10.7-24 24-24h287.4L190.9 101.2c-9.8-9.3-10-24.8-.4-34.3z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Psicolog\u00eda<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-inline-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-arrow-right\" viewbox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M190.5 66.9l22.2-22.2c9.4-9.4 24.6-9.4 33.9 0L441 239c9.4 9.4 9.4 24.6 0 33.9L246.6 467.3c-9.4 9.4-24.6 9.4-33.9 0l-22.2-22.2c-9.5-9.5-9.3-25 .4-34.3L311.4 296H24c-13.3 0-24-10.7-24-24v-32c0-13.3 10.7-24 24-24h287.4L190.9 101.2c-9.8-9.3-10-24.8-.4-34.3z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Ansiedad<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4f9c38c e-flex e-con-boxed e-con e-parent\" data-id=\"4f9c38c\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-c0eefd4 e-con-full e-flex e-con e-child\" data-id=\"c0eefd4\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7d4c75e elementor-widget elementor-widget-heading\" data-id=\"7d4c75e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Todos sentimos ansiedad en alg\u00fan momento<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-8ec64c6 e-con-full e-flex e-con e-child\" data-id=\"8ec64c6\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-751dbd0 elementor-widget elementor-widget-text-editor\" data-id=\"751dbd0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Es esa sensaci\u00f3n de nerviosismo antes de una reuni\u00f3n importante o el miedo ante lo desconocido. Pero cuando la ansiedad se instala en tu vida, cuando pasas el d\u00eda preocup\u00e1ndote sin raz\u00f3n aparente, cuando tu cuerpo est\u00e1 en alerta constante y no puedes relajarte\u2026 es agotador. Y lo peor es que, aunque intentes controlarlo, parece que no desaparece.<\/p><p>La ansiedad se manifiesta de muchas formas.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-da30f79 e-flex e-con-boxed elementor-invisible e-con e-parent\" data-id=\"da30f79\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;fadeInDown&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-0d2dd3d e-flex e-con-boxed e-con e-parent\" data-id=\"0d2dd3d\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-e66d7fa e-con-full e-flex e-con e-child\" data-id=\"e66d7fa\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-124dadf elementor-widget elementor-widget-heading\" data-id=\"124dadf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u00bfC\u00f3mo saber si lo que sientes es ansiedad?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-067a70f elementor-widget elementor-widget-text-editor\" data-id=\"067a70f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: center;\">Quiz\u00e1s te sientes identificado\/a con alguna de estas situaciones:<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3af3df9 e-grid e-con-full e-con e-child\" data-id=\"3af3df9\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-e959918 e-con-full e-flex e-con e-child\" data-id=\"e959918\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-209fe9e e-con-full e-flex elementor-invisible e-con e-child\" data-id=\"209fe9e\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;animation&quot;:&quot;fadeInDown&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3337ecd elementor-widget elementor-widget-image\" data-id=\"3337ecd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/aleasalut.com\/wp-content\/uploads\/2025\/04\/te-duelen-el-cuello-los-hombros-o-la-mand-bula-de.png\" class=\"attachment-large size-large wp-image-3754\" alt=\"\" srcset=\"https:\/\/aleasalut.com\/wp-content\/uploads\/2025\/04\/te-duelen-el-cuello-los-hombros-o-la-mand-bula-de.png 1024w, https:\/\/aleasalut.com\/wp-content\/uploads\/2025\/04\/te-duelen-el-cuello-los-hombros-o-la-mand-bula-de-300x300.png 300w, https:\/\/aleasalut.com\/wp-content\/uploads\/2025\/04\/te-duelen-el-cuello-los-hombros-o-la-mand-bula-de-150x150.png 150w, https:\/\/aleasalut.com\/wp-content\/uploads\/2025\/04\/te-duelen-el-cuello-los-hombros-o-la-mand-bula-de-768x768.png 768w, https:\/\/aleasalut.com\/wp-content\/uploads\/2025\/04\/te-duelen-el-cuello-los-hombros-o-la-mand-bula-de-12x12.png 12w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-14023bb elementor-widget elementor-widget-heading\" data-id=\"14023bb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Tu cuerpo est\u00e1 en tensi\u00f3n<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a13476c elementor-widget elementor-widget-text-editor\" data-id=\"a13476c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Te duelen el cuello, los hombros o la mand\u00edbula de tanto apretar. A veces, sientes un nudo en el est\u00f3mago o te cuesta respirar<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-9dc515d e-con-full e-flex e-con e-child\" data-id=\"9dc515d\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-3815f80 e-con-full e-flex elementor-invisible e-con e-child\" data-id=\"3815f80\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;animation&quot;:&quot;fadeInDown&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-93d1a6d elementor-widget elementor-widget-image\" data-id=\"93d1a6d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/aleasalut.com\/wp-content\/uploads\/2025\/04\/est-s-dando-vueltas-a-todo-como-si-algo-malo-estuv.png\" class=\"attachment-large size-large wp-image-3755\" alt=\"\" srcset=\"https:\/\/aleasalut.com\/wp-content\/uploads\/2025\/04\/est-s-dando-vueltas-a-todo-como-si-algo-malo-estuv.png 1024w, https:\/\/aleasalut.com\/wp-content\/uploads\/2025\/04\/est-s-dando-vueltas-a-todo-como-si-algo-malo-estuv-300x300.png 300w, https:\/\/aleasalut.com\/wp-content\/uploads\/2025\/04\/est-s-dando-vueltas-a-todo-como-si-algo-malo-estuv-150x150.png 150w, https:\/\/aleasalut.com\/wp-content\/uploads\/2025\/04\/est-s-dando-vueltas-a-todo-como-si-algo-malo-estuv-768x768.png 768w, https:\/\/aleasalut.com\/wp-content\/uploads\/2025\/04\/est-s-dando-vueltas-a-todo-como-si-algo-malo-estuv-12x12.png 12w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e6f4b08 elementor-widget elementor-widget-heading\" data-id=\"e6f4b08\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Tu cabeza no para<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0f5448e elementor-widget elementor-widget-text-editor\" data-id=\"0f5448e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Est\u00e1s dando vueltas a todo, anticipando lo peor, como si algo malo estuviera a punto de ocurrir en cualquier momento.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a345726 e-con-full e-flex e-con e-child\" data-id=\"a345726\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-b57dde3 e-con-full e-flex elementor-invisible e-con e-child\" data-id=\"b57dde3\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;animation&quot;:&quot;fadeInDown&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d3e7836 elementor-widget elementor-widget-image\" data-id=\"d3e7836\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/aleasalut.com\/wp-content\/uploads\/2025\/04\/te-cuesta-dormir-o-te-despiertas-con-el-coraz-n-ac.png\" class=\"attachment-large size-large wp-image-3758\" alt=\"\" srcset=\"https:\/\/aleasalut.com\/wp-content\/uploads\/2025\/04\/te-cuesta-dormir-o-te-despiertas-con-el-coraz-n-ac.png 1024w, https:\/\/aleasalut.com\/wp-content\/uploads\/2025\/04\/te-cuesta-dormir-o-te-despiertas-con-el-coraz-n-ac-300x300.png 300w, https:\/\/aleasalut.com\/wp-content\/uploads\/2025\/04\/te-cuesta-dormir-o-te-despiertas-con-el-coraz-n-ac-150x150.png 150w, https:\/\/aleasalut.com\/wp-content\/uploads\/2025\/04\/te-cuesta-dormir-o-te-despiertas-con-el-coraz-n-ac-768x768.png 768w, https:\/\/aleasalut.com\/wp-content\/uploads\/2025\/04\/te-cuesta-dormir-o-te-despiertas-con-el-coraz-n-ac-12x12.png 12w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a5528f6 elementor-widget elementor-widget-heading\" data-id=\"a5528f6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">No puedes desconectar<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3d7eadb elementor-widget elementor-widget-text-editor\" data-id=\"3d7eadb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Incluso en momentos de descanso, sigues inquieto\/a, como si tu mente no te diera permiso para relajarte.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-85ed780 e-con-full e-flex e-con e-child\" data-id=\"85ed780\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-c7069cf e-con-full e-flex elementor-invisible e-con e-child\" data-id=\"c7069cf\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;animation&quot;:&quot;fadeInDown&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2463db3 elementor-widget elementor-widget-image\" data-id=\"2463db3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/aleasalut.com\/wp-content\/uploads\/2025\/04\/las-noches-son-un-suplicio-.png\" class=\"attachment-large size-large wp-image-3757\" alt=\"\" srcset=\"https:\/\/aleasalut.com\/wp-content\/uploads\/2025\/04\/las-noches-son-un-suplicio-.png 1024w, https:\/\/aleasalut.com\/wp-content\/uploads\/2025\/04\/las-noches-son-un-suplicio--300x300.png 300w, https:\/\/aleasalut.com\/wp-content\/uploads\/2025\/04\/las-noches-son-un-suplicio--150x150.png 150w, https:\/\/aleasalut.com\/wp-content\/uploads\/2025\/04\/las-noches-son-un-suplicio--768x768.png 768w, https:\/\/aleasalut.com\/wp-content\/uploads\/2025\/04\/las-noches-son-un-suplicio--12x12.png 12w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-470d000 elementor-widget elementor-widget-heading\" data-id=\"470d000\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Las noches son un suplicio<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-890f4c8 elementor-widget elementor-widget-text-editor\" data-id=\"890f4c8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Te cuesta dormir o te despiertas con el coraz\u00f3n acelerado sin saber por qu\u00e9.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-08ab366 e-flex e-con-boxed e-con e-parent\" data-id=\"08ab366\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-cbb0ce0 e-con-full e-flex e-con e-child\" data-id=\"cbb0ce0\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d02d0c2 elementor-widget elementor-widget-heading\" data-id=\"d02d0c2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u00bfC\u00f3mo podemos ayudarte en consulta?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3fbe987 elementor-widget elementor-widget-text-editor\" data-id=\"3fbe987\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Si te sientes as\u00ed, queremos que sepas que no hace falta que lo vivas solo\/a. La buena noticia es que la ansiedad puede trabajarse.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-57186e9 e-con-full e-flex e-con e-child\" data-id=\"57186e9\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a02d580 post-content elementor-widget elementor-widget-text-editor\" data-id=\"a02d580\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>En terapia te ayudaremos a entender qu\u00e9 est\u00e1 pasando en tu cuerpo y tu mente, y aprender\u00e1s herramientas para que recuperes el control. Por eso, en <strong>Alea<\/strong> utilizamos enfoques psicol\u00f3gicos basados en la evidencia, tales como:<\/p><ul><li><strong><em>Psicoeducaci\u00f3n:<\/em><\/strong> cuando entiendes c\u00f3mo funciona la ansiedad, empiezas a verla de otra forma.<\/li><li><strong><em>T\u00e9cnicas de regulaci\u00f3n emocional:<\/em><\/strong> aprender\u00e1s ejercicios de respiraci\u00f3n, relajaci\u00f3n y mindfulness para calmar a tu cuerpo cuando aparezca la ansiedad.<\/li><li><strong><em>Reestructuraci\u00f3n cognitiva<\/em>:<\/strong> trabajaremos para identificar aquellos pensamientos que te generan ansiedad y sustituirlos por otros m\u00e1s realistas y saludables.<\/li><li><strong><em>Exposici\u00f3n progresiva<\/em>:<\/strong> te ayudaremos a enfrentarte poco a poco a lo que te da miedo para que pierda su impacto en tu d\u00eda a d\u00eda.<\/li><li><strong><em>Terapia EMDR:<\/em> <\/strong>una t\u00e9cnica especialmente \u00fatil si la ansiedad est\u00e1 relacionada con experiencias pasadas dif\u00edciles. A trav\u00e9s de la estimulaci\u00f3n bilateral, tu cerebro podr\u00e1 procesar e integrar estas experiencias de una forma m\u00e1s adaptativa y liberarte de su carga emocional.<\/li><\/ul><p><strong>Recuerda<\/strong>: la ansiedad no define qui\u00e9n eres. Con el soporte adecuado y las herramientas necesarias, puedes aprender a sentir calma, aumentar tu bienestar y disfrutar de tu vida sin que la ansiedad tome el control. Si est\u00e1s preparado para dar el paso, ser\u00e1 un placer acompa\u00f1arte en este proceso.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Inici Psicologia Tots sentim ansietat en algun moment \u00c9s aquella sensaci\u00f3 de nerviosisme abans d\u2019una reuni\u00f3 important o la por davant d\u2019all\u00f2 desconegut. Per\u00f2 quan l\u2019ansietat s\u2019instal\u00b7la a la teva vida, quan passes el dia preocupant-te sense una ra\u00f3 aparent, quan el teu cos est\u00e0 en alerta constant i no pots relaxar-te\u2026 \u00e9s esgotador. I [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":0,"parent":3000,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-3003","page","type-page","status-publish","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Ansietat - Alea<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/aleasalut.com\/es\/psicologia\/ansietat\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ansietat - Alea\" \/>\n<meta property=\"og:description\" content=\"Inici Psicologia Tots sentim ansietat en algun moment \u00c9s aquella sensaci\u00f3 de nerviosisme abans d\u2019una reuni\u00f3 important o la por davant d\u2019all\u00f2 desconegut. 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