{"id":3005,"date":"2025-04-25T09:43:24","date_gmt":"2025-04-25T07:43:24","guid":{"rendered":"https:\/\/aleasalut.com\/?page_id=3005"},"modified":"2025-05-16T10:44:51","modified_gmt":"2025-05-16T08:44:51","slug":"gestio-emocional","status":"publish","type":"page","link":"https:\/\/aleasalut.com\/es\/psicologia\/gestio-emocional\/","title":{"rendered":"Gesti\u00f3n emocional"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"3005\" class=\"elementor elementor-3005\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-518aabc e-flex e-con-boxed e-con e-parent\" data-id=\"518aabc\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3ad4ef9 elementor-widget elementor-widget-heading\" data-id=\"3ad4ef9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Gesti\u00f3 emocional<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-59f04c6 elementor-icon-list--layout-inline elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"59f04c6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items elementor-inline-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-inline-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/aleasalut.com\/es\/\">\n\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Inici<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-inline-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/aleasalut.com\/psicologia\/\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-arrow-right\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M190.5 66.9l22.2-22.2c9.4-9.4 24.6-9.4 33.9 0L441 239c9.4 9.4 9.4 24.6 0 33.9L246.6 467.3c-9.4 9.4-24.6 9.4-33.9 0l-22.2-22.2c-9.5-9.5-9.3-25 .4-34.3L311.4 296H24c-13.3 0-24-10.7-24-24v-32c0-13.3 10.7-24 24-24h287.4L190.9 101.2c-9.8-9.3-10-24.8-.4-34.3z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Psicologia<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-inline-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-arrow-right\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M190.5 66.9l22.2-22.2c9.4-9.4 24.6-9.4 33.9 0L441 239c9.4 9.4 9.4 24.6 0 33.9L246.6 467.3c-9.4 9.4-24.6 9.4-33.9 0l-22.2-22.2c-9.5-9.5-9.3-25 .4-34.3L311.4 296H24c-13.3 0-24-10.7-24-24v-32c0-13.3 10.7-24 24-24h287.4L190.9 101.2c-9.8-9.3-10-24.8-.4-34.3z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Gesti\u00f3 emocional<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a0aade4 e-flex e-con-boxed e-con e-parent\" data-id=\"a0aade4\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-c1d2941 e-con-full e-flex e-con e-child\" data-id=\"c1d2941\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-37e5c2a elementor-widget elementor-widget-heading\" data-id=\"37e5c2a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">A vegades, les emocions semblen un remol\u00ed que no podem manejar<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-91fb3ac e-con-full e-flex e-con e-child\" data-id=\"91fb3ac\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-177df16 elementor-widget elementor-widget-text-editor\" data-id=\"177df16\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Potser et sents desbordat\/da per la r\u00e0bia, la tristesa o la culpa sense saber per qu\u00e8. O potser et costa expressar el que sents i acabes acumulant-ho tot fins que explotes o et bloqueges. Si has intentat \u201ccontrolar\u201d les teves emocions sense \u00e8xit, no \u00e9s perqu\u00e8 hi hagi res de dolent en tu, sin\u00f3 perqu\u00e8 les emocions no estan fetes per reprimir-se, sin\u00f3 per escoltar-se i comprendre\u2019s.<\/p><p>Aprendre a gestionar el que sents no significa evitar les emocions desagradables, sin\u00f3 recon\u00e8ixer-les, donar-los espai i canalitzar-les d\u2019una manera m\u00e9s saludable.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2358f61 e-flex e-con-boxed elementor-invisible e-con e-parent\" data-id=\"2358f61\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;fadeInDown&quot;,&quot;background_motion_fx_motion_fx_scrolling&quot;:&quot;yes&quot;,&quot;background_motion_fx_translateY_effect&quot;:&quot;yes&quot;,&quot;background_motion_fx_translateY_speed&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:8,&quot;sizes&quot;:[]},&quot;motion_fx_motion_fx_scrolling&quot;:&quot;yes&quot;,&quot;background_motion_fx_translateY_affectedRange&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:{&quot;start&quot;:0,&quot;end&quot;:100}},&quot;background_motion_fx_devices&quot;:[&quot;desktop&quot;,&quot;tablet&quot;,&quot;mobile&quot;],&quot;motion_fx_devices&quot;:[&quot;desktop&quot;,&quot;tablet&quot;,&quot;mobile&quot;]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3a555b8 e-flex e-con-boxed e-con e-parent\" data-id=\"3a555b8\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-f4f47a2 e-flex e-con-boxed e-con e-child\" data-id=\"f4f47a2\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0abe79d elementor-widget elementor-widget-heading\" data-id=\"0abe79d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Com saber si necessites treballar la teva gesti\u00f3 emocional?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6b7224e elementor-widget elementor-widget-text-editor\" data-id=\"6b7224e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Les dificultats en la gesti\u00f3 emocional poden manifestar-se de moltes maneres:<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-47f7784 e-grid e-con-full e-con e-child\" data-id=\"47f7784\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-68f9668 e-con-full e-flex e-con e-child\" data-id=\"68f9668\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-9e67191 e-con-full e-flex elementor-invisible e-con e-child\" data-id=\"9e67191\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;animation&quot;:&quot;fadeInDown&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-bf80942 elementor-widget elementor-widget-image\" data-id=\"bf80942\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/aleasalut.com\/wp-content\/uploads\/2025\/05\/tus-emociones-te-controlan.png\" class=\"attachment-large size-large wp-image-3902\" alt=\"\" srcset=\"https:\/\/aleasalut.com\/wp-content\/uploads\/2025\/05\/tus-emociones-te-controlan.png 1024w, https:\/\/aleasalut.com\/wp-content\/uploads\/2025\/05\/tus-emociones-te-controlan-300x300.png 300w, https:\/\/aleasalut.com\/wp-content\/uploads\/2025\/05\/tus-emociones-te-controlan-150x150.png 150w, https:\/\/aleasalut.com\/wp-content\/uploads\/2025\/05\/tus-emociones-te-controlan-768x768.png 768w, https:\/\/aleasalut.com\/wp-content\/uploads\/2025\/05\/tus-emociones-te-controlan-12x12.png 12w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-01da086 elementor-widget elementor-widget-heading\" data-id=\"01da086\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Sents que les teves emocions et controlen<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4647bf4 elementor-widget elementor-widget-text-editor\" data-id=\"4647bf4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Passes de la calma a l\u2019enuig en un segon, la tristesa t\u2019inunda sense av\u00eds previ o l\u2019ansietat et paralitza sense que ho puguis evitar.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-989c647 e-con-full e-flex e-con e-child\" data-id=\"989c647\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-747a695 e-con-full e-flex elementor-invisible e-con e-child\" data-id=\"747a695\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;animation&quot;:&quot;fadeInDown&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9c3e8f6 elementor-widget elementor-widget-image\" data-id=\"9c3e8f6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/aleasalut.com\/wp-content\/uploads\/2025\/05\/te-cuesta-identificar-lo-que-sientes.png\" class=\"attachment-large size-large wp-image-3901\" alt=\"\" srcset=\"https:\/\/aleasalut.com\/wp-content\/uploads\/2025\/05\/te-cuesta-identificar-lo-que-sientes.png 1024w, https:\/\/aleasalut.com\/wp-content\/uploads\/2025\/05\/te-cuesta-identificar-lo-que-sientes-300x300.png 300w, https:\/\/aleasalut.com\/wp-content\/uploads\/2025\/05\/te-cuesta-identificar-lo-que-sientes-150x150.png 150w, https:\/\/aleasalut.com\/wp-content\/uploads\/2025\/05\/te-cuesta-identificar-lo-que-sientes-768x768.png 768w, https:\/\/aleasalut.com\/wp-content\/uploads\/2025\/05\/te-cuesta-identificar-lo-que-sientes-12x12.png 12w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e9fad20 elementor-widget elementor-widget-heading\" data-id=\"e9fad20\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Et costa identificar el que sents<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4c4952a elementor-widget elementor-widget-text-editor\" data-id=\"4c4952a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>A vegades tens malestar, per\u00f2 no saps exactament per qu\u00e8.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f2e91e9 e-con-full e-flex e-con e-child\" data-id=\"f2e91e9\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-9f70384 e-con-full e-flex elementor-invisible e-con e-child\" data-id=\"9f70384\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;animation&quot;:&quot;fadeInDown&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b372de7 elementor-widget elementor-widget-image\" data-id=\"b372de7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/aleasalut.com\/wp-content\/uploads\/2025\/05\/acumulas-emociones-hasta-que-explotas.png\" class=\"attachment-large size-large wp-image-3898\" alt=\"\" srcset=\"https:\/\/aleasalut.com\/wp-content\/uploads\/2025\/05\/acumulas-emociones-hasta-que-explotas.png 1024w, https:\/\/aleasalut.com\/wp-content\/uploads\/2025\/05\/acumulas-emociones-hasta-que-explotas-300x300.png 300w, https:\/\/aleasalut.com\/wp-content\/uploads\/2025\/05\/acumulas-emociones-hasta-que-explotas-150x150.png 150w, https:\/\/aleasalut.com\/wp-content\/uploads\/2025\/05\/acumulas-emociones-hasta-que-explotas-768x768.png 768w, https:\/\/aleasalut.com\/wp-content\/uploads\/2025\/05\/acumulas-emociones-hasta-que-explotas-12x12.png 12w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a436119 elementor-widget elementor-widget-heading\" data-id=\"a436119\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Acumules emocions fins que explotes o et bloqueges<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9821986 elementor-widget elementor-widget-text-editor\" data-id=\"9821986\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Evites sentir fins que arriba un punt en qu\u00e8 tot surt de cop.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-fa1cd4d e-con-full e-flex e-con e-child\" data-id=\"fa1cd4d\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-da74db7 e-con-full e-flex elementor-invisible e-con e-child\" data-id=\"da74db7\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;animation&quot;:&quot;fadeInDown&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-fd483f3 elementor-widget elementor-widget-image\" data-id=\"fd483f3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/aleasalut.com\/wp-content\/uploads\/2025\/05\/te-refugias-en-distracciones-poco-saludables.png\" class=\"attachment-large size-large wp-image-3900\" alt=\"\" srcset=\"https:\/\/aleasalut.com\/wp-content\/uploads\/2025\/05\/te-refugias-en-distracciones-poco-saludables.png 1024w, https:\/\/aleasalut.com\/wp-content\/uploads\/2025\/05\/te-refugias-en-distracciones-poco-saludables-300x300.png 300w, https:\/\/aleasalut.com\/wp-content\/uploads\/2025\/05\/te-refugias-en-distracciones-poco-saludables-150x150.png 150w, https:\/\/aleasalut.com\/wp-content\/uploads\/2025\/05\/te-refugias-en-distracciones-poco-saludables-768x768.png 768w, https:\/\/aleasalut.com\/wp-content\/uploads\/2025\/05\/te-refugias-en-distracciones-poco-saludables-12x12.png 12w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8b4bc55 elementor-widget elementor-widget-heading\" data-id=\"8b4bc55\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Et jutges per sentir<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-da1d7ac elementor-widget elementor-widget-text-editor\" data-id=\"da1d7ac\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Penses que hauries de ser m\u00e9s fort\/a o que no hauries de sentir-te aix\u00ed, cosa que et genera encara m\u00e9s frustraci\u00f3.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7a1abd2 e-con-full e-flex e-con e-child\" data-id=\"7a1abd2\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-05522f4 e-con-full e-flex elementor-invisible e-con e-child\" data-id=\"05522f4\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;animation&quot;:&quot;fadeInDown&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-eae74ed elementor-widget elementor-widget-image\" data-id=\"eae74ed\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/aleasalut.com\/wp-content\/uploads\/2025\/05\/te-juzgas-por-sentir.png\" class=\"attachment-large size-large wp-image-3899\" alt=\"\" srcset=\"https:\/\/aleasalut.com\/wp-content\/uploads\/2025\/05\/te-juzgas-por-sentir.png 1024w, https:\/\/aleasalut.com\/wp-content\/uploads\/2025\/05\/te-juzgas-por-sentir-300x300.png 300w, https:\/\/aleasalut.com\/wp-content\/uploads\/2025\/05\/te-juzgas-por-sentir-150x150.png 150w, https:\/\/aleasalut.com\/wp-content\/uploads\/2025\/05\/te-juzgas-por-sentir-768x768.png 768w, https:\/\/aleasalut.com\/wp-content\/uploads\/2025\/05\/te-juzgas-por-sentir-12x12.png 12w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ce32856 elementor-widget elementor-widget-heading\" data-id=\"ce32856\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Et refugies en distraccions poc saludables<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b8cfb08 elementor-widget elementor-widget-text-editor\" data-id=\"b8cfb08\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Feina en exc\u00e9s, menjar, xarxes socials\u2026 qualsevol cosa que t\u2019ajudi a no enfrontar-te al que sents.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-0448e3f e-flex e-con-boxed e-con e-parent\" data-id=\"0448e3f\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-e6413b4 e-con-full e-flex e-con e-child\" data-id=\"e6413b4\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-55d57b6 elementor-widget elementor-widget-heading\" data-id=\"55d57b6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Com et podem ajudar a consulta?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-92fa1c4 elementor-widget elementor-widget-text-editor\" data-id=\"92fa1c4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Aprendre a gestionar les teves emocions pot ajudar-te a viure amb m\u00e9s calma i equilibri.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2a54f7d e-con-full e-flex e-con e-child\" data-id=\"2a54f7d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e3a46eb post-content elementor-widget elementor-widget-text-editor\" data-id=\"e3a46eb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>A ter\u00e0pia, treballarem junts\/es perqu\u00e8 puguis comprendre les teves emocions i aprendre estrat\u00e8gies per regular-les sense sentir-te desbordat\/da. A <strong>Alea<\/strong>, utilitzem enfocaments psicol\u00f2gics basats en l\u2019evid\u00e8ncia, com ara:<\/p><ul><li><strong><em>Psicoeducaci\u00f3 emocional<\/em>:<\/strong> entendre quina funci\u00f3 tenen les teves emocions i per qu\u00e8 reacciones com reacciones t\u2019ajudar\u00e0 a relacionar-te amb elles d\u2019una altra manera.<\/li><li><strong><em>T\u00e8cniques de regulaci\u00f3 emocional:<\/em><\/strong> aprendr\u00e0s exercicis de respiraci\u00f3, mindfulness i altres estrat\u00e8gies per calmar-te en moments d\u2019intensitat emocional.<\/li><li><strong><em>Reestructuraci\u00f3 cognitiva<\/em><\/strong>: treballarem per canviar la manera com interpretes les teves emocions, reduint la culpa o l\u2019autoexig\u00e8ncia.<\/li><li><strong><em>Ter\u00e0pia d\u2019Acceptaci\u00f3 i Comprom\u00eds (ACT<\/em>):<\/strong> aprendr\u00e0s a relacionar-te de manera diferent amb les teves emocions, acceptant-les en lloc de lluitar-hi, i enfocant-te en all\u00f2 que realment dona sentit a la teva vida.<\/li><li><strong><em>Treball amb l\u2019expressi\u00f3 emocional:<\/em><\/strong> explorarem formes segures i saludables d\u2019expressar el que sents sense por al judici.<\/li><li><strong><em>Ter\u00e0pia EMDR<\/em>:<\/strong> si la teva dificultat per gestionar emocions est\u00e0 lligada a experi\u00e8ncies passades, aquesta t\u00e8cnica pot ajudar-te a processar-les i reduir-ne l\u2019impacte en el teu present.<\/li><\/ul><p>Les emocions no s\u00f3n l\u2019enemic, sin\u00f3 senyals del que necessites. Amb el suport adequat, pots aprendre a escoltar-les, regular-les i viure-les sense que et desbordin. Si vols comen\u00e7ar aquest cam\u00ed, a <strong>Alea<\/strong> ser\u00e0 un plaer acompanyar-te.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Inici Psicologia A vegades, les emocions semblen un remol\u00ed que no podem manejar Potser et sents desbordat\/da per la r\u00e0bia, la tristesa o la culpa sense saber per qu\u00e8. O potser et costa expressar el que sents i acabes acumulant-ho tot fins que explotes o et bloqueges. Si has intentat \u201ccontrolar\u201d les teves emocions sense [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":0,"parent":3000,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-3005","page","type-page","status-publish","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Gesti\u00f3 emocional - Alea<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/aleasalut.com\/es\/psicologia\/gestio-emocional\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Gesti\u00f3 emocional - Alea\" \/>\n<meta property=\"og:description\" content=\"Inici Psicologia A vegades, les emocions semblen un remol\u00ed que no podem manejar Potser et sents desbordat\/da per la r\u00e0bia, la tristesa o la culpa sense saber per qu\u00e8. 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