{"id":3006,"date":"2025-04-25T09:43:43","date_gmt":"2025-04-25T07:43:43","guid":{"rendered":"https:\/\/aleasalut.com\/?page_id=3006"},"modified":"2025-05-16T10:47:32","modified_gmt":"2025-05-16T08:47:32","slug":"mapaternitat","status":"publish","type":"page","link":"https:\/\/aleasalut.com\/es\/psicologia\/mapaternitat\/","title":{"rendered":"Ma(pa)ternidad"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"3006\" class=\"elementor elementor-3006\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ff1772e e-flex e-con-boxed e-con e-parent\" data-id=\"ff1772e\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8768526 elementor-widget elementor-widget-heading\" data-id=\"8768526\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Ma(pa)ternitat<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-684f0c2 elementor-icon-list--layout-inline elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"684f0c2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items elementor-inline-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-inline-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/aleasalut.com\/es\/\">\n\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Inici<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-inline-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/aleasalut.com\/psicologia\/\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-arrow-right\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M190.5 66.9l22.2-22.2c9.4-9.4 24.6-9.4 33.9 0L441 239c9.4 9.4 9.4 24.6 0 33.9L246.6 467.3c-9.4 9.4-24.6 9.4-33.9 0l-22.2-22.2c-9.5-9.5-9.3-25 .4-34.3L311.4 296H24c-13.3 0-24-10.7-24-24v-32c0-13.3 10.7-24 24-24h287.4L190.9 101.2c-9.8-9.3-10-24.8-.4-34.3z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Psicologia<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-inline-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-arrow-right\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M190.5 66.9l22.2-22.2c9.4-9.4 24.6-9.4 33.9 0L441 239c9.4 9.4 9.4 24.6 0 33.9L246.6 467.3c-9.4 9.4-24.6 9.4-33.9 0l-22.2-22.2c-9.5-9.5-9.3-25 .4-34.3L311.4 296H24c-13.3 0-24-10.7-24-24v-32c0-13.3 10.7-24 24-24h287.4L190.9 101.2c-9.8-9.3-10-24.8-.4-34.3z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Ma(pa)ternitat<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1cc125a e-flex e-con-boxed e-con e-parent\" data-id=\"1cc125a\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-b6784e2 e-con-full e-flex e-con e-child\" data-id=\"b6784e2\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a7a8d21 elementor-widget elementor-widget-heading\" data-id=\"a7a8d21\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Ser mare o pare \u00e9s una de les experi\u00e8ncies m\u00e9s transformadores de la vida, per\u00f2 tamb\u00e9 una de les m\u00e9s desafiants<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-d6ad8f8 e-con-full e-flex e-con e-child\" data-id=\"d6ad8f8\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a9f76bb elementor-widget elementor-widget-text-editor\" data-id=\"a9f76bb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Des de l&#8217;embar\u00e0s fins a la crian\u00e7a, cada etapa comporta emocions intenses, dubtes i canvis profunds. Potser sents una barreja d&#8217;il\u00b7lusi\u00f3 i por, t&#8217;enfrontes a una gran responsabilitat o et descobreixes q\u00fcestionant si ho est\u00e0s fent b\u00e9.<\/p><p>Si est\u00e0s vivint aquesta etapa amb ansietat, culpa o esgotament, volem que s\u00e0pigues que no has d&#8217;afrontar-la sol\/a.<\/p><p>La maternitat i la paternitat no han de viure&#8217;s des de l&#8217;exig\u00e8ncia i l&#8217;autoexig\u00e8ncia. Aprendre a acompanyar-te en aquest proc\u00e9s tamb\u00e9 \u00e9s clau per poder acompanyar el teu fill\/a d&#8217;una manera m\u00e9s conscient i equilibrada.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5cff543 e-flex e-con-boxed elementor-invisible e-con e-parent\" data-id=\"5cff543\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;fadeInDown&quot;,&quot;background_motion_fx_motion_fx_scrolling&quot;:&quot;yes&quot;,&quot;background_motion_fx_translateY_effect&quot;:&quot;yes&quot;,&quot;background_motion_fx_translateY_speed&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:4,&quot;sizes&quot;:[]},&quot;background_motion_fx_translateY_affectedRange&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:{&quot;start&quot;:0,&quot;end&quot;:100}},&quot;background_motion_fx_devices&quot;:[&quot;desktop&quot;,&quot;tablet&quot;,&quot;mobile&quot;]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-781c5f0 e-flex e-con-boxed e-con e-parent\" data-id=\"781c5f0\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-502a211 e-con-full e-flex e-con e-child\" data-id=\"502a211\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-54a78cf elementor-widget elementor-widget-heading\" data-id=\"54a78cf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Com saber si necessites suport en aquesta etapa?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2222424 elementor-widget elementor-widget-text-editor\" data-id=\"2222424\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: center;\">L\u2019arribada d&#8217;un nad\u00f3 i la crian\u00e7a poden remoure moltes emocions. Potser et sents identificat\/a amb alguna d&#8217;aquestes situacions:<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-e79ac92 e-grid e-con-full e-con e-child\" data-id=\"e79ac92\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-5e59c33 e-con-full e-flex e-con e-child\" data-id=\"5e59c33\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-b3fa801 e-con-full e-flex elementor-invisible e-con e-child\" data-id=\"b3fa801\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;animation&quot;:&quot;fadeInDown&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-fc79ae2 elementor-widget elementor-widget-image\" data-id=\"fc79ae2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/aleasalut.com\/wp-content\/uploads\/2025\/04\/sientes-una-gran-carga-emocional-al-tomar-decision.png\" class=\"attachment-large size-large wp-image-3796\" alt=\"\" srcset=\"https:\/\/aleasalut.com\/wp-content\/uploads\/2025\/04\/sientes-una-gran-carga-emocional-al-tomar-decision.png 1024w, https:\/\/aleasalut.com\/wp-content\/uploads\/2025\/04\/sientes-una-gran-carga-emocional-al-tomar-decision-300x300.png 300w, https:\/\/aleasalut.com\/wp-content\/uploads\/2025\/04\/sientes-una-gran-carga-emocional-al-tomar-decision-150x150.png 150w, https:\/\/aleasalut.com\/wp-content\/uploads\/2025\/04\/sientes-una-gran-carga-emocional-al-tomar-decision-768x768.png 768w, https:\/\/aleasalut.com\/wp-content\/uploads\/2025\/04\/sientes-una-gran-carga-emocional-al-tomar-decision-12x12.png 12w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e7fdc35 elementor-widget elementor-widget-heading\" data-id=\"e7fdc35\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Et sobrepassa la responsabilitat<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c85a2ba elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"c85a2ba\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-10c53e7 elementor-widget elementor-widget-text-editor\" data-id=\"10c53e7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Sents una gran c\u00e0rrega emocional en prendre decisions sobre la crian\u00e7a i et preocupa no estar a l&#8217;altura.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-8b3070a e-con-full e-flex e-con e-child\" data-id=\"8b3070a\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-0549c53 e-con-full e-flex elementor-invisible e-con e-child\" data-id=\"0549c53\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;animation&quot;:&quot;fadeInDown&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-fb7d2ce elementor-widget elementor-widget-image\" data-id=\"fb7d2ce\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/aleasalut.com\/wp-content\/uploads\/2025\/04\/echas-de-menos-la-persona-que-eras-antes-y-te-cues.png\" class=\"attachment-large size-large wp-image-3795\" alt=\"\" srcset=\"https:\/\/aleasalut.com\/wp-content\/uploads\/2025\/04\/echas-de-menos-la-persona-que-eras-antes-y-te-cues.png 1024w, https:\/\/aleasalut.com\/wp-content\/uploads\/2025\/04\/echas-de-menos-la-persona-que-eras-antes-y-te-cues-300x300.png 300w, https:\/\/aleasalut.com\/wp-content\/uploads\/2025\/04\/echas-de-menos-la-persona-que-eras-antes-y-te-cues-150x150.png 150w, https:\/\/aleasalut.com\/wp-content\/uploads\/2025\/04\/echas-de-menos-la-persona-que-eras-antes-y-te-cues-768x768.png 768w, https:\/\/aleasalut.com\/wp-content\/uploads\/2025\/04\/echas-de-menos-la-persona-que-eras-antes-y-te-cues-12x12.png 12w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0d7317e elementor-widget elementor-widget-heading\" data-id=\"0d7317e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Experimentes canvis emocionals intensos<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3f237f9 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"3f237f9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-41a3b4e elementor-widget elementor-widget-text-editor\" data-id=\"41a3b4e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Alternes moments d&#8217;alegria amb altres de frustraci\u00f3, tristesa o ansietat.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-80f931f e-con-full e-flex e-con e-child\" data-id=\"80f931f\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-e866665 e-con-full e-flex elementor-invisible e-con e-child\" data-id=\"e866665\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;animation&quot;:&quot;fadeInDown&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8ac81fc elementor-widget elementor-widget-image\" data-id=\"8ac81fc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/aleasalut.com\/wp-content\/uploads\/2025\/04\/maternidad-experimentos-cambios-emocionales-inten.png\" class=\"attachment-large size-large wp-image-3794\" alt=\"\" srcset=\"https:\/\/aleasalut.com\/wp-content\/uploads\/2025\/04\/maternidad-experimentos-cambios-emocionales-inten.png 1024w, https:\/\/aleasalut.com\/wp-content\/uploads\/2025\/04\/maternidad-experimentos-cambios-emocionales-inten-300x300.png 300w, https:\/\/aleasalut.com\/wp-content\/uploads\/2025\/04\/maternidad-experimentos-cambios-emocionales-inten-150x150.png 150w, https:\/\/aleasalut.com\/wp-content\/uploads\/2025\/04\/maternidad-experimentos-cambios-emocionales-inten-768x768.png 768w, https:\/\/aleasalut.com\/wp-content\/uploads\/2025\/04\/maternidad-experimentos-cambios-emocionales-inten-12x12.png 12w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6aa38c1 elementor-widget elementor-widget-heading\" data-id=\"6aa38c1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Sents que has perdut la teva identitat<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d77a946 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"d77a946\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f3414e9 elementor-widget elementor-widget-text-editor\" data-id=\"f3414e9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Trobes a faltar la persona que eres abans i et costa trobar espais per a tu.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-37fe2a2 e-con-full e-flex e-con e-child\" data-id=\"37fe2a2\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-6dad935 e-con-full e-flex elementor-invisible e-con e-child\" data-id=\"6dad935\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;animation&quot;:&quot;fadeInDown&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0aa480a elementor-widget elementor-widget-image\" data-id=\"0aa480a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/aleasalut.com\/wp-content\/uploads\/2025\/04\/sientes-que-no-haces-lo-suficiente-que-deber-as-e.png\" class=\"attachment-large size-large wp-image-3793\" alt=\"\" srcset=\"https:\/\/aleasalut.com\/wp-content\/uploads\/2025\/04\/sientes-que-no-haces-lo-suficiente-que-deber-as-e.png 1024w, https:\/\/aleasalut.com\/wp-content\/uploads\/2025\/04\/sientes-que-no-haces-lo-suficiente-que-deber-as-e-300x300.png 300w, https:\/\/aleasalut.com\/wp-content\/uploads\/2025\/04\/sientes-que-no-haces-lo-suficiente-que-deber-as-e-150x150.png 150w, https:\/\/aleasalut.com\/wp-content\/uploads\/2025\/04\/sientes-que-no-haces-lo-suficiente-que-deber-as-e-768x768.png 768w, https:\/\/aleasalut.com\/wp-content\/uploads\/2025\/04\/sientes-que-no-haces-lo-suficiente-que-deber-as-e-12x12.png 12w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-47ac2c4 elementor-widget elementor-widget-heading\" data-id=\"47ac2c4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Et invadeix la culpa<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b572c33 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"b572c33\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4ee699a elementor-widget elementor-widget-text-editor\" data-id=\"4ee699a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Sents que no fas prou, que hauries d&#8217;estar gaudint m\u00e9s o que no ets el pare\/mare que t&#8217;agradaria ser.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-0e64756 e-con-full e-flex e-con e-child\" data-id=\"0e64756\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-d4542aa e-con-full e-flex elementor-invisible e-con e-child\" data-id=\"d4542aa\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;animation&quot;:&quot;fadeInDown&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ad5dece elementor-widget elementor-widget-image\" data-id=\"ad5dece\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/aleasalut.com\/wp-content\/uploads\/2025\/04\/dificultades-para-conectar-con-los-dem-s.png\" class=\"attachment-large size-large wp-image-3792\" alt=\"\" srcset=\"https:\/\/aleasalut.com\/wp-content\/uploads\/2025\/04\/dificultades-para-conectar-con-los-dem-s.png 1024w, https:\/\/aleasalut.com\/wp-content\/uploads\/2025\/04\/dificultades-para-conectar-con-los-dem-s-300x300.png 300w, https:\/\/aleasalut.com\/wp-content\/uploads\/2025\/04\/dificultades-para-conectar-con-los-dem-s-150x150.png 150w, https:\/\/aleasalut.com\/wp-content\/uploads\/2025\/04\/dificultades-para-conectar-con-los-dem-s-768x768.png 768w, https:\/\/aleasalut.com\/wp-content\/uploads\/2025\/04\/dificultades-para-conectar-con-los-dem-s-12x12.png 12w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-79440a0 elementor-widget elementor-widget-heading\" data-id=\"79440a0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">La parella o la fam\u00edlia s'han vist afectades<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e05edc6 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"e05edc6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a220567 elementor-widget elementor-widget-text-editor\" data-id=\"a220567\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Les din\u00e0miques han canviat i apareixen conflictes o dificultats per connectar amb els altres<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-d79583d e-con-full e-flex e-con e-child\" data-id=\"d79583d\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-80a7b19 e-con-full e-flex elementor-invisible e-con e-child\" data-id=\"80a7b19\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;animation&quot;:&quot;fadeInDown&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a7fbcde elementor-widget elementor-widget-image\" data-id=\"a7fbcde\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/aleasalut.com\/wp-content\/uploads\/2025\/04\/falta-de-sue-o-el-cansancio-y-el-estr-s-te-hacen-.png\" class=\"attachment-large size-large wp-image-3791\" alt=\"\" srcset=\"https:\/\/aleasalut.com\/wp-content\/uploads\/2025\/04\/falta-de-sue-o-el-cansancio-y-el-estr-s-te-hacen-.png 1024w, https:\/\/aleasalut.com\/wp-content\/uploads\/2025\/04\/falta-de-sue-o-el-cansancio-y-el-estr-s-te-hacen--300x300.png 300w, https:\/\/aleasalut.com\/wp-content\/uploads\/2025\/04\/falta-de-sue-o-el-cansancio-y-el-estr-s-te-hacen--150x150.png 150w, https:\/\/aleasalut.com\/wp-content\/uploads\/2025\/04\/falta-de-sue-o-el-cansancio-y-el-estr-s-te-hacen--768x768.png 768w, https:\/\/aleasalut.com\/wp-content\/uploads\/2025\/04\/falta-de-sue-o-el-cansancio-y-el-estr-s-te-hacen--12x12.png 12w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0b35965 elementor-widget elementor-widget-heading\" data-id=\"0b35965\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Et costa regular-te emocionalment<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6a38a58 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"6a38a58\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4145144 elementor-widget elementor-widget-text-editor\" data-id=\"4145144\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>La manca de son, el cansament i l&#8217;estr\u00e8s et fan irritar-te amb facilitat o et sents m\u00e9s vulnerable<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6c2ca34 e-con-full e-flex e-con e-child\" data-id=\"6c2ca34\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-9ff7b6f e-con-full e-flex elementor-invisible e-con e-child\" data-id=\"9ff7b6f\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;animation&quot;:&quot;fadeInDown&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5ab7335 elementor-widget elementor-widget-image\" data-id=\"5ab7335\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/aleasalut.com\/wp-content\/uploads\/2025\/04\/has-vivido-una-experiencia-dif-cil-.png\" class=\"attachment-large size-large wp-image-3805\" alt=\"\" srcset=\"https:\/\/aleasalut.com\/wp-content\/uploads\/2025\/04\/has-vivido-una-experiencia-dif-cil-.png 1024w, https:\/\/aleasalut.com\/wp-content\/uploads\/2025\/04\/has-vivido-una-experiencia-dif-cil--300x300.png 300w, https:\/\/aleasalut.com\/wp-content\/uploads\/2025\/04\/has-vivido-una-experiencia-dif-cil--150x150.png 150w, https:\/\/aleasalut.com\/wp-content\/uploads\/2025\/04\/has-vivido-una-experiencia-dif-cil--768x768.png 768w, https:\/\/aleasalut.com\/wp-content\/uploads\/2025\/04\/has-vivido-una-experiencia-dif-cil--12x12.png 12w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e6369c4 elementor-widget elementor-widget-heading\" data-id=\"e6369c4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Has viscut una experi\u00e8ncia dif\u00edcil<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5b18ddc elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"5b18ddc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-198bd14 elementor-widget elementor-widget-text-editor\" data-id=\"198bd14\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Un embar\u00e0s complicat, un part traum\u00e0tic o una maternitat\/paternitat diferent de la que esperaves.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-247f0ec e-flex e-con-boxed e-con e-parent\" data-id=\"247f0ec\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-3ad6b02 e-con-full e-flex e-con e-child\" data-id=\"3ad6b02\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e5ab17f elementor-widget elementor-widget-heading\" data-id=\"e5ab17f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Com et podem ajudar a consulta?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ab86a2e elementor-widget elementor-widget-text-editor\" data-id=\"ab86a2e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"line-height: 115%;\"><span style=\"font-size: 11.0pt; line-height: 115%; font-family: 'Arial',sans-serif;\">Ser mare o pare no significa fer-ho tot sol\/a ni tenir totes les respostes. De vegades, demanar ajuda \u00e9s el pas m\u00e9s valent.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-70dcc27 e-con-full e-flex e-con e-child\" data-id=\"70dcc27\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-bd5366c post-content elementor-widget elementor-widget-text-editor\" data-id=\"bd5366c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>En ter\u00e0pia, t&#8217;acompanyem en aquest proc\u00e9s perqu\u00e8 puguis viure la maternitat o paternitat amb m\u00e9s calma i seguretat. A Alea, treballem amb enfocaments basats en l&#8217;evid\u00e8ncia, com:<\/p><ul><li><strong>Psicoeducaci\u00f3 sobre la maternitat i la paternitat:<\/strong> comprendre el que est\u00e0s vivint i saber que no est\u00e0s sol\/a pot alleujar bona part del malestar.<\/li><li><strong>T\u00e8cniques de regulaci\u00f3 emocional:<\/strong> estrat\u00e8gies per gestionar l&#8217;ansietat, l&#8217;estr\u00e8s i la culpa, permetent-te afrontar aquesta etapa amb m\u00e9s equilibri.<\/li><li><strong>Reestructuraci\u00f3 cognitiva:<\/strong> treballem creences com &#8220;hauria de ser una mare\/pare perfecte\/a&#8221; o &#8220;si ho passo malament, \u00e9s que no s\u00f3c una bona mare\/pare&#8221;.<\/li><li><strong>Acompanyament en el vincle amb el teu nad\u00f3:<\/strong> explorem les teves pors, inseguretats o bloquejos en la connexi\u00f3 amb el teu fill\/a.<\/li><li><strong>Recol\u00e7ament en la recuperaci\u00f3n emocional al postpart:<\/strong> si has vivido un parto dif\u00edcil o una experiencia desafiante, trabajaremos juntas\/os para integrarlo y sanar.<\/li><li><strong>Espai per a la parella i la fam\u00edlia:<\/strong> si ho necessites, podem treballar sobre com enfortir la relaci\u00f3 amb la teva parella o sobre com gestionar l&#8217;impacte de la crian\u00e7a en l&#8217;entorn familiar.<\/li><\/ul><p>Cada maternitat i paternitat \u00e9s \u00fanica, i no hi ha una \u00fanica manera de viure-la. Si necessites suport per afrontar aquesta etapa amb m\u00e9s benestar, Alea \u00e9s el teu espai per acompanyar-te.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Inici Psicologia Ser mare o pare \u00e9s una de les experi\u00e8ncies m\u00e9s transformadores de la vida, per\u00f2 tamb\u00e9 una de les m\u00e9s desafiants Des de l&#8217;embar\u00e0s fins a la crian\u00e7a, cada etapa comporta emocions intenses, dubtes i canvis profunds. Potser sents una barreja d&#8217;il\u00b7lusi\u00f3 i por, t&#8217;enfrontes a una gran responsabilitat o et descobreixes q\u00fcestionant [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":0,"parent":3000,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-3006","page","type-page","status-publish","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Ma(pa)ternitat - Alea<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/aleasalut.com\/es\/psicologia\/mapaternitat\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ma(pa)ternitat - Alea\" \/>\n<meta property=\"og:description\" content=\"Inici Psicologia Ser mare o pare \u00e9s una de les experi\u00e8ncies m\u00e9s transformadores de la vida, per\u00f2 tamb\u00e9 una de les m\u00e9s desafiants Des de l&#8217;embar\u00e0s fins a la crian\u00e7a, cada etapa comporta emocions intenses, dubtes i canvis profunds. 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