{"id":3007,"date":"2025-04-25T09:43:58","date_gmt":"2025-04-25T07:43:58","guid":{"rendered":"https:\/\/aleasalut.com\/?page_id=3007"},"modified":"2025-05-05T08:14:17","modified_gmt":"2025-05-05T06:14:17","slug":"trauma","status":"publish","type":"page","link":"https:\/\/aleasalut.com\/es\/psicologia\/trauma\/","title":{"rendered":"Trauma"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"3007\" class=\"elementor elementor-3007\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-cfe03e6 e-flex e-con-boxed e-con e-parent\" data-id=\"cfe03e6\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e956313 elementor-widget elementor-widget-heading\" data-id=\"e956313\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Trauma<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-583d08f elementor-icon-list--layout-inline elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"583d08f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items elementor-inline-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-inline-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/aleasalut.com\/es\/\">\n\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Inicio<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-inline-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/aleasalut.com\/es\/psicologia\/\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-arrow-right\" viewbox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M190.5 66.9l22.2-22.2c9.4-9.4 24.6-9.4 33.9 0L441 239c9.4 9.4 9.4 24.6 0 33.9L246.6 467.3c-9.4 9.4-24.6 9.4-33.9 0l-22.2-22.2c-9.5-9.5-9.3-25 .4-34.3L311.4 296H24c-13.3 0-24-10.7-24-24v-32c0-13.3 10.7-24 24-24h287.4L190.9 101.2c-9.8-9.3-10-24.8-.4-34.3z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Psicolog\u00eda<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-inline-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-arrow-right\" viewbox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M190.5 66.9l22.2-22.2c9.4-9.4 24.6-9.4 33.9 0L441 239c9.4 9.4 9.4 24.6 0 33.9L246.6 467.3c-9.4 9.4-24.6 9.4-33.9 0l-22.2-22.2c-9.5-9.5-9.3-25 .4-34.3L311.4 296H24c-13.3 0-24-10.7-24-24v-32c0-13.3 10.7-24 24-24h287.4L190.9 101.2c-9.8-9.3-10-24.8-.4-34.3z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Trauma<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-01459cb e-flex e-con-boxed e-con e-parent\" data-id=\"01459cb\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-8c34dd6 e-con-full e-flex e-con e-child\" data-id=\"8c34dd6\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-bbb19a6 elementor-widget elementor-widget-heading\" data-id=\"bbb19a6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">El trauma es una experiencia profunda que puede marcar un antes y un despu\u00e9s en la vida de una persona<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a3ba8d2 e-con-full e-flex e-con e-child\" data-id=\"a3ba8d2\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1cf5dc0 elementor-widget elementor-widget-text-editor\" data-id=\"1cf5dc0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"line-height: 115%;\">Ya sea un evento \u00fanico o una serie de vivencias dif\u00edciles, el impacto emocional y psicol\u00f3gico del trauma puede ser duradero y afectar a diversas \u00e1reas de tu vida. En ocasiones, el trauma se vive de forma tan intensa que puede parecer imposible superarlo solo\/a.<\/p><p style=\"line-height: 115%;\">El trauma no debe ser vivido en silencio ni cargarse sin buscar ayuda. Aprender a sanar y abordar las huellas del trauma es clave para recuperar tu bienestar y recuperar el control de tu vida.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-dcd4431 e-flex e-con-boxed elementor-invisible e-con e-parent\" data-id=\"dcd4431\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;fadeInDown&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b9e35b6 e-flex e-con-boxed e-con e-parent\" data-id=\"b9e35b6\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-33d0aab e-con-full e-flex e-con e-child\" data-id=\"33d0aab\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b3dcc87 elementor-widget elementor-widget-heading\" data-id=\"b3dcc87\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u00bfC\u00f3mo saber si est\u00e1s viviendo un trauma?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4689bf8 elementor-widget elementor-widget-text-editor\" data-id=\"4689bf8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: center;\">El trauma puede manifestarse de diferentes maneras ya trav\u00e9s de varios s\u00edntomas:<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f8914a1 e-grid e-con-full e-con e-child\" data-id=\"f8914a1\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-c90230e e-con-full e-flex e-con e-child\" data-id=\"c90230e\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-7b8f3a9 e-con-full e-flex elementor-invisible e-con e-child\" data-id=\"7b8f3a9\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;animation&quot;:&quot;fadeInDown&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-aa4ffe3 elementor-widget elementor-widget-image\" data-id=\"aa4ffe3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/aleasalut.com\/wp-content\/uploads\/2025\/04\/revives-las-im-genes-pensamientos-o-emociones-del.png\" class=\"attachment-large size-large wp-image-3804\" alt=\"\" srcset=\"https:\/\/aleasalut.com\/wp-content\/uploads\/2025\/04\/revives-las-im-genes-pensamientos-o-emociones-del.png 1024w, https:\/\/aleasalut.com\/wp-content\/uploads\/2025\/04\/revives-las-im-genes-pensamientos-o-emociones-del-300x300.png 300w, https:\/\/aleasalut.com\/wp-content\/uploads\/2025\/04\/revives-las-im-genes-pensamientos-o-emociones-del-150x150.png 150w, https:\/\/aleasalut.com\/wp-content\/uploads\/2025\/04\/revives-las-im-genes-pensamientos-o-emociones-del-768x768.png 768w, https:\/\/aleasalut.com\/wp-content\/uploads\/2025\/04\/revives-las-im-genes-pensamientos-o-emociones-del-12x12.png 12w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2ebbbdf elementor-widget elementor-widget-heading\" data-id=\"2ebbbdf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Revives constantemente el evento<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1efaa53 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"1efaa53\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-22fb9a2 elementor-widget elementor-widget-text-editor\" data-id=\"22fb9a2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Revives las im\u00e1genes, pensamientos o emociones del momento traum\u00e1tico, de forma involuntaria.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1b07ea4 e-con-full e-flex e-con e-child\" data-id=\"1b07ea4\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-6acca4a e-con-full e-flex elementor-invisible e-con e-child\" data-id=\"6acca4a\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;animation&quot;:&quot;fadeInDown&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6dc9643 elementor-widget elementor-widget-image\" data-id=\"6dc9643\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/aleasalut.com\/wp-content\/uploads\/2025\/04\/sientes-ansiedad-miedo-tristeza-o-irritabilidad.png\" class=\"attachment-large size-large wp-image-3803\" alt=\"\" srcset=\"https:\/\/aleasalut.com\/wp-content\/uploads\/2025\/04\/sientes-ansiedad-miedo-tristeza-o-irritabilidad.png 1024w, https:\/\/aleasalut.com\/wp-content\/uploads\/2025\/04\/sientes-ansiedad-miedo-tristeza-o-irritabilidad-300x300.png 300w, https:\/\/aleasalut.com\/wp-content\/uploads\/2025\/04\/sientes-ansiedad-miedo-tristeza-o-irritabilidad-150x150.png 150w, https:\/\/aleasalut.com\/wp-content\/uploads\/2025\/04\/sientes-ansiedad-miedo-tristeza-o-irritabilidad-768x768.png 768w, https:\/\/aleasalut.com\/wp-content\/uploads\/2025\/04\/sientes-ansiedad-miedo-tristeza-o-irritabilidad-12x12.png 12w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-34f4346 elementor-widget elementor-widget-heading\" data-id=\"34f4346\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Experimentas una gran tensi\u00f3n emocional<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-525fec1 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"525fec1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ea2a7d1 elementor-widget elementor-widget-text-editor\" data-id=\"ea2a7d1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Sientes ansiedad, miedo, tristeza o irritabilidad, a menudo sin raz\u00f3n aparentes.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-628147b e-con-full e-flex e-con e-child\" data-id=\"628147b\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-f42e32f e-con-full e-flex elementor-invisible e-con e-child\" data-id=\"f42e32f\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;animation&quot;:&quot;fadeInDown&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-35b8374 elementor-widget elementor-widget-image\" data-id=\"35b8374\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/aleasalut.com\/wp-content\/uploads\/2025\/04\/te-cuesta-confiar-en-los-dem-s.png\" class=\"attachment-large size-large wp-image-3802\" alt=\"\" srcset=\"https:\/\/aleasalut.com\/wp-content\/uploads\/2025\/04\/te-cuesta-confiar-en-los-dem-s.png 1024w, https:\/\/aleasalut.com\/wp-content\/uploads\/2025\/04\/te-cuesta-confiar-en-los-dem-s-300x300.png 300w, https:\/\/aleasalut.com\/wp-content\/uploads\/2025\/04\/te-cuesta-confiar-en-los-dem-s-150x150.png 150w, https:\/\/aleasalut.com\/wp-content\/uploads\/2025\/04\/te-cuesta-confiar-en-los-dem-s-768x768.png 768w, https:\/\/aleasalut.com\/wp-content\/uploads\/2025\/04\/te-cuesta-confiar-en-los-dem-s-12x12.png 12w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9a1cb8b elementor-widget elementor-widget-heading\" data-id=\"9a1cb8b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Te cuesta confiar en los dem\u00e1s<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cb371ac elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"cb371ac\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-373b40c elementor-widget elementor-widget-text-editor\" data-id=\"373b40c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>La desconfianza puede aumentar, incluso hacia las personas m\u00e1s cercanas.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-400d877 e-con-full e-flex e-con e-child\" data-id=\"400d877\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-450dea6 e-con-full e-flex elementor-invisible e-con e-child\" data-id=\"450dea6\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;animation&quot;:&quot;fadeInDown&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-16c943f elementor-widget elementor-widget-image\" data-id=\"16c943f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/aleasalut.com\/wp-content\/uploads\/2025\/04\/dificultades-para-conectar-con-los-dem-s-1.png\" class=\"attachment-large size-large wp-image-3801\" alt=\"\" srcset=\"https:\/\/aleasalut.com\/wp-content\/uploads\/2025\/04\/dificultades-para-conectar-con-los-dem-s-1.png 1024w, https:\/\/aleasalut.com\/wp-content\/uploads\/2025\/04\/dificultades-para-conectar-con-los-dem-s-1-300x300.png 300w, https:\/\/aleasalut.com\/wp-content\/uploads\/2025\/04\/dificultades-para-conectar-con-los-dem-s-1-150x150.png 150w, https:\/\/aleasalut.com\/wp-content\/uploads\/2025\/04\/dificultades-para-conectar-con-los-dem-s-1-768x768.png 768w, https:\/\/aleasalut.com\/wp-content\/uploads\/2025\/04\/dificultades-para-conectar-con-los-dem-s-1-12x12.png 12w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2986ac0 elementor-widget elementor-widget-heading\" data-id=\"2986ac0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Sientes que algo ha cambiado en ti<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-25cc803 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"25cc803\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-94706f3 elementor-widget elementor-widget-text-editor\" data-id=\"94706f3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Notas que ya no eres la misma persona que eras antes y te cuesta encontrar tu equilibrio emocional.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-bf17ce9 e-con-full e-flex e-con e-child\" data-id=\"bf17ce9\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-b591a50 e-con-full e-flex elementor-invisible e-con e-child\" data-id=\"b591a50\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;animation&quot;:&quot;fadeInDown&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1d63802 elementor-widget elementor-widget-image\" data-id=\"1d63802\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/aleasalut.com\/wp-content\/uploads\/2025\/04\/evitas-situaciones-lugares-o-personas.png\" class=\"attachment-large size-large wp-image-3800\" alt=\"\" srcset=\"https:\/\/aleasalut.com\/wp-content\/uploads\/2025\/04\/evitas-situaciones-lugares-o-personas.png 1024w, https:\/\/aleasalut.com\/wp-content\/uploads\/2025\/04\/evitas-situaciones-lugares-o-personas-300x300.png 300w, https:\/\/aleasalut.com\/wp-content\/uploads\/2025\/04\/evitas-situaciones-lugares-o-personas-150x150.png 150w, https:\/\/aleasalut.com\/wp-content\/uploads\/2025\/04\/evitas-situaciones-lugares-o-personas-768x768.png 768w, https:\/\/aleasalut.com\/wp-content\/uploads\/2025\/04\/evitas-situaciones-lugares-o-personas-12x12.png 12w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-abae520 elementor-widget elementor-widget-heading\" data-id=\"abae520\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Evitas situaciones, lugares o personas<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4d81d7f elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"4d81d7f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-909bcce elementor-widget elementor-widget-text-editor\" data-id=\"909bcce\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Intentas evitarlo casi, lo que puede limitar tu vida cotidiana.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-88a7659 e-con-full e-flex e-con e-child\" data-id=\"88a7659\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-0f0fe6a e-con-full e-flex elementor-invisible e-con e-child\" data-id=\"0f0fe6a\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;animation&quot;:&quot;fadeInDown&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-af6c205 elementor-widget elementor-widget-image\" data-id=\"af6c205\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/aleasalut.com\/wp-content\/uploads\/2025\/05\/tienes-dificultades-para-relajarte-1.png\" class=\"attachment-large size-large wp-image-3857\" alt=\"\" srcset=\"https:\/\/aleasalut.com\/wp-content\/uploads\/2025\/05\/tienes-dificultades-para-relajarte-1.png 1024w, https:\/\/aleasalut.com\/wp-content\/uploads\/2025\/05\/tienes-dificultades-para-relajarte-1-300x300.png 300w, https:\/\/aleasalut.com\/wp-content\/uploads\/2025\/05\/tienes-dificultades-para-relajarte-1-150x150.png 150w, https:\/\/aleasalut.com\/wp-content\/uploads\/2025\/05\/tienes-dificultades-para-relajarte-1-768x768.png 768w, https:\/\/aleasalut.com\/wp-content\/uploads\/2025\/05\/tienes-dificultades-para-relajarte-1-12x12.png 12w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b8ca603 elementor-widget elementor-widget-heading\" data-id=\"b8ca603\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Tienes dificultades para relajarte<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-579b368 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"579b368\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6ca9cf0 elementor-widget elementor-widget-text-editor\" data-id=\"6ca9cf0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>La alerta constante, el estr\u00e9s y la sensaci\u00f3n de estar \u201cal acecho\u201d dificultan el descanso y la paz mental<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-9190ec0 e-con-full e-flex e-con e-child\" data-id=\"9190ec0\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-8b6507c e-con-full e-flex elementor-invisible e-con e-child\" data-id=\"8b6507c\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;animation&quot;:&quot;fadeInDown&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f9b455c elementor-widget elementor-widget-image\" data-id=\"f9b455c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/aleasalut.com\/wp-content\/uploads\/2025\/05\/tu-autoestima-ha-descendido-.png\" class=\"attachment-large size-large wp-image-3861\" alt=\"\" srcset=\"https:\/\/aleasalut.com\/wp-content\/uploads\/2025\/05\/tu-autoestima-ha-descendido-.png 1024w, https:\/\/aleasalut.com\/wp-content\/uploads\/2025\/05\/tu-autoestima-ha-descendido--300x300.png 300w, https:\/\/aleasalut.com\/wp-content\/uploads\/2025\/05\/tu-autoestima-ha-descendido--150x150.png 150w, https:\/\/aleasalut.com\/wp-content\/uploads\/2025\/05\/tu-autoestima-ha-descendido--768x768.png 768w, https:\/\/aleasalut.com\/wp-content\/uploads\/2025\/05\/tu-autoestima-ha-descendido--12x12.png 12w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c80fd77 elementor-widget elementor-widget-heading\" data-id=\"c80fd77\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Sientes que no te entienden<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4edc38f elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"4edc38f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1204c92 elementor-widget elementor-widget-text-editor\" data-id=\"1204c92\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Te cuesta explicar lo que est\u00e1s viviendo, y en ocasiones no encuentras las palabras para describir tu dolor o malestar<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b4a103f e-flex e-con-boxed e-con e-parent\" data-id=\"b4a103f\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-0eed42c e-con-full e-flex e-con e-child\" data-id=\"0eed42c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-48730de elementor-widget elementor-widget-heading\" data-id=\"48730de\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u00bfC\u00f3mo podemos ayudarte en consulta?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-283944d elementor-widget elementor-widget-text-editor\" data-id=\"283944d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Superar el trauma no significa olvidar lo ocurrido, sino integrarlo de forma adaptativa y aprender a vivir de una forma que ya no limite tu bienestar. A veces, pedir ayuda es el paso m\u00e1s valiente.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c89b2d5 e-con-full e-flex e-con e-child\" data-id=\"c89b2d5\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4d7abb5 post-content elementor-widget elementor-widget-text-editor\" data-id=\"4d7abb5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>En terapia, te acompa\u00f1amos en el proceso de sanaci\u00f3n para que puedas liberar el peso del trauma y recuperar tu paz mental y emocional. En Alea, trabajamos con enfoques basados en la evidencia, como:<\/p><ul><li><strong><em>Psicoeducaci\u00f3n sobre el trauma<\/em>:<\/strong> comprender lo que est\u00e1s viviendo y saber que es una respuesta natural puede aliviar parte del sufrimiento.<\/li><li><strong><em>T\u00e9cnicas de regulaci\u00f3n emocional<\/em>:<\/strong> estrategias para gestionar la ansiedad, el miedo y el estr\u00e9s, permiti\u00e9ndote encontrar un mayor equilibrio emocional.<\/li><li><strong><em>Reprocesamiento de recuerdos traum\u00e1ticos<\/em>:<\/strong> trabajamos con t\u00e9cnicas como la desensibilizaci\u00f3n y reprocesamiento por movimientos oculares (EMDR) para reducir el impacto de los recuerdos.<\/li><li><strong><em>Acompa\u00f1amiento en la recuperaci\u00f3n del sentido de seguridad<\/em>:<\/strong> ayudamos a restaurar tu sentido de seguridad y confianza en ti mismo\/ay en el mundo que te rodea.<\/li><\/ul><p>Cada experiencia de trauma es \u00fanica, y no existe una \u00fanica manera de superarlo. Si necesitas soporte para sanar y recuperar tu bienestar, Alea es el espacio al que te acompa\u00f1amos en tu proceso de recuperaci\u00f3n.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Inici Psicologia El trauma \u00e9s una experi\u00e8ncia profunda que pot marcar un abans i un despr\u00e9s en la vida d&#8217;una persona Ja sigui un esdeveniment \u00fanic o una s\u00e8rie de viv\u00e8ncies dif\u00edcils, l&#8217;impacte emocional i psicol\u00f2gic del trauma pot ser durador i afectar diverses \u00e0rees de la teva vida. En ocasions, el trauma es viu [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":0,"parent":3000,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-3007","page","type-page","status-publish","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Trauma - Alea<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/aleasalut.com\/es\/psicologia\/trauma\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Trauma - Alea\" \/>\n<meta property=\"og:description\" content=\"Inici Psicologia El trauma \u00e9s una experi\u00e8ncia profunda que pot marcar un abans i un despr\u00e9s en la vida d&#8217;una persona Ja sigui un esdeveniment \u00fanic o una s\u00e8rie de viv\u00e8ncies dif\u00edcils, l&#8217;impacte emocional i psicol\u00f2gic del trauma pot ser durador i afectar diverses \u00e0rees de la teva vida. 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