{"id":3008,"date":"2025-04-25T09:44:16","date_gmt":"2025-04-25T07:44:16","guid":{"rendered":"https:\/\/aleasalut.com\/?page_id=3008"},"modified":"2025-05-16T10:48:57","modified_gmt":"2025-05-16T08:48:57","slug":"dolor-i-malalties-croniques","status":"publish","type":"page","link":"https:\/\/aleasalut.com\/es\/psicologia\/dolor-i-malalties-croniques\/","title":{"rendered":"Dolor y enfermedades cr\u00f3nicas"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"3008\" class=\"elementor elementor-3008\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-20ef50e e-flex e-con-boxed e-con e-parent\" data-id=\"20ef50e\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ed84d04 elementor-widget elementor-widget-heading\" data-id=\"ed84d04\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Dolor y enfermedades cr\u00f3nicas<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-074d139 elementor-icon-list--layout-inline elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"074d139\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items elementor-inline-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-inline-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/aleasalut.com\/es\/\">\n\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Inicio<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-inline-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/aleasalut.com\/es\/psicologia\/\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-arrow-right\" viewbox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M190.5 66.9l22.2-22.2c9.4-9.4 24.6-9.4 33.9 0L441 239c9.4 9.4 9.4 24.6 0 33.9L246.6 467.3c-9.4 9.4-24.6 9.4-33.9 0l-22.2-22.2c-9.5-9.5-9.3-25 .4-34.3L311.4 296H24c-13.3 0-24-10.7-24-24v-32c0-13.3 10.7-24 24-24h287.4L190.9 101.2c-9.8-9.3-10-24.8-.4-34.3z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Psicolog\u00eda<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-inline-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-arrow-right\" viewbox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M190.5 66.9l22.2-22.2c9.4-9.4 24.6-9.4 33.9 0L441 239c9.4 9.4 9.4 24.6 0 33.9L246.6 467.3c-9.4 9.4-24.6 9.4-33.9 0l-22.2-22.2c-9.5-9.5-9.3-25 .4-34.3L311.4 296H24c-13.3 0-24-10.7-24-24v-32c0-13.3 10.7-24 24-24h287.4L190.9 101.2c-9.8-9.3-10-24.8-.4-34.3z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Dolor y enfermedades cr\u00f3nicas<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-8cfdbfe e-flex e-con-boxed e-con e-parent\" data-id=\"8cfdbfe\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-29d7cbf e-con-full e-flex e-con e-child\" data-id=\"29d7cbf\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2bcaed1 elementor-widget elementor-widget-heading\" data-id=\"2bcaed1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">El dolor cr\u00f3nico y las enfermedades cr\u00f3nicas pueden ser debilitantes y afectar profundamente a la calidad de vida<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-771d66e e-con-full e-flex e-con e-child\" data-id=\"771d66e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8579a3b elementor-widget elementor-widget-text-editor\" data-id=\"8579a3b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Son condiciones que van m\u00e1s all\u00e1 de una afecci\u00f3n f\u00edsica y pueden tener un impacto emocional, psicol\u00f3gico y social significativo. Si est\u00e1s viviendo con dolor o enfermedad cr\u00f3nica, es normal sentirte frustrado\/da, desbordado\/da o incluso impotente en momentos determinados. Queremos que sepas que no debes pasar por este proceso solo\/a, y que hay caminos para mejorar tu calidad de vida.<\/p><p>El dolor y las enfermedades cr\u00f3nicas no deben ser vividos como una condena. Aprender a gestionarlos de forma efectiva es fundamental para recuperar el control sobre tu cuerpo y tu mente, y vivir una vida m\u00e1s plena y satisfactoria.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5dc3c5c e-flex e-con-boxed elementor-invisible e-con e-parent\" data-id=\"5dc3c5c\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;fadeInDown&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-335f443 e-flex e-con-boxed e-con e-parent\" data-id=\"335f443\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-3e41fef e-con-full e-flex e-con e-child\" data-id=\"3e41fef\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0e191e0 elementor-widget elementor-widget-heading\" data-id=\"0e191e0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u00bfC\u00f3mo saber si necesitas soporte para el dolor o las enfermedades cr\u00f3nicas?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-452574e elementor-widget elementor-widget-text-editor\" data-id=\"452574e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: center;\">Vivir con dolor cr\u00f3nico o enfermedades cr\u00f3nicas puede ser un constante desaf\u00edo. Es posible que te sientas identificado\/a con alguna de las siguientes situaciones:<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-fd7b576 e-grid e-con-full e-con e-child\" data-id=\"fd7b576\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-da0164c e-con-full e-flex e-con e-child\" data-id=\"da0164c\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-a037470 e-con-full e-flex elementor-invisible e-con e-child\" data-id=\"a037470\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;animation&quot;:&quot;fadeInDown&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6d4e742 elementor-widget elementor-widget-image\" data-id=\"6d4e742\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/aleasalut.com\/wp-content\/uploads\/2025\/04\/te-duelen-el-cuello-los-hombros-o-la-mand-bula-de.png\" class=\"attachment-large size-large wp-image-3754\" alt=\"\" srcset=\"https:\/\/aleasalut.com\/wp-content\/uploads\/2025\/04\/te-duelen-el-cuello-los-hombros-o-la-mand-bula-de.png 1024w, https:\/\/aleasalut.com\/wp-content\/uploads\/2025\/04\/te-duelen-el-cuello-los-hombros-o-la-mand-bula-de-300x300.png 300w, https:\/\/aleasalut.com\/wp-content\/uploads\/2025\/04\/te-duelen-el-cuello-los-hombros-o-la-mand-bula-de-150x150.png 150w, https:\/\/aleasalut.com\/wp-content\/uploads\/2025\/04\/te-duelen-el-cuello-los-hombros-o-la-mand-bula-de-768x768.png 768w, https:\/\/aleasalut.com\/wp-content\/uploads\/2025\/04\/te-duelen-el-cuello-los-hombros-o-la-mand-bula-de-12x12.png 12w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4341771 elementor-widget elementor-widget-heading\" data-id=\"4341771\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">El dolor o enfermedad interfiere en las actividades diarias<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d0647bf elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"d0647bf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ed35d6f elementor-widget elementor-widget-text-editor\" data-id=\"ed35d6f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Los s\u00edntomas constantes hacen que te sea dif\u00edcil realizar tareas normales como trabajar, hacer ejercicio o incluso salir de casa.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c6d291f e-con-full e-flex e-con e-child\" data-id=\"c6d291f\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-9872836 e-con-full e-flex elementor-invisible e-con e-child\" data-id=\"9872836\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;animation&quot;:&quot;fadeInDown&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-bb09e7c elementor-widget elementor-widget-image\" data-id=\"bb09e7c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/aleasalut.com\/wp-content\/uploads\/2025\/04\/est-s-dando-vueltas-a-todo-como-si-algo-malo-estuv.png\" class=\"attachment-large size-large wp-image-3755\" alt=\"\" srcset=\"https:\/\/aleasalut.com\/wp-content\/uploads\/2025\/04\/est-s-dando-vueltas-a-todo-como-si-algo-malo-estuv.png 1024w, https:\/\/aleasalut.com\/wp-content\/uploads\/2025\/04\/est-s-dando-vueltas-a-todo-como-si-algo-malo-estuv-300x300.png 300w, https:\/\/aleasalut.com\/wp-content\/uploads\/2025\/04\/est-s-dando-vueltas-a-todo-como-si-algo-malo-estuv-150x150.png 150w, https:\/\/aleasalut.com\/wp-content\/uploads\/2025\/04\/est-s-dando-vueltas-a-todo-como-si-algo-malo-estuv-768x768.png 768w, https:\/\/aleasalut.com\/wp-content\/uploads\/2025\/04\/est-s-dando-vueltas-a-todo-como-si-algo-malo-estuv-12x12.png 12w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e1e68d8 elementor-widget elementor-widget-heading\" data-id=\"e1e68d8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Est\u00e1s cansado\/a mental y emocionalmente<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7f8ab44 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"7f8ab44\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-944c521 elementor-widget elementor-widget-text-editor\" data-id=\"944c521\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Vivir con un proceso cr\u00f3nico de salud puede generar agotamiento, fatiga y sensaci\u00f3n de desbordamiento emocional.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c04ce85 e-con-full e-flex e-con e-child\" data-id=\"c04ce85\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-17d78e8 e-con-full e-flex elementor-invisible e-con e-child\" data-id=\"17d78e8\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;animation&quot;:&quot;fadeInDown&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-37039fc elementor-widget elementor-widget-image\" data-id=\"37039fc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/aleasalut.com\/wp-content\/uploads\/2025\/04\/te-cuesta-dormir-o-te-despiertas-con-el-coraz-n-ac.png\" class=\"attachment-large size-large wp-image-3758\" alt=\"\" srcset=\"https:\/\/aleasalut.com\/wp-content\/uploads\/2025\/04\/te-cuesta-dormir-o-te-despiertas-con-el-coraz-n-ac.png 1024w, https:\/\/aleasalut.com\/wp-content\/uploads\/2025\/04\/te-cuesta-dormir-o-te-despiertas-con-el-coraz-n-ac-300x300.png 300w, https:\/\/aleasalut.com\/wp-content\/uploads\/2025\/04\/te-cuesta-dormir-o-te-despiertas-con-el-coraz-n-ac-150x150.png 150w, https:\/\/aleasalut.com\/wp-content\/uploads\/2025\/04\/te-cuesta-dormir-o-te-despiertas-con-el-coraz-n-ac-768x768.png 768w, https:\/\/aleasalut.com\/wp-content\/uploads\/2025\/04\/te-cuesta-dormir-o-te-despiertas-con-el-coraz-n-ac-12x12.png 12w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7129f6a elementor-widget elementor-widget-heading\" data-id=\"7129f6a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Experimentos sentimientos de desesperanza<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c0d94b0 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"c0d94b0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6fe1cfc elementor-widget elementor-widget-text-editor\" data-id=\"6fe1cfc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Los s\u00edntomas parecen no tener fin, y puede resultar dif\u00edcil ver un camino hacia la mejora.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-71e6267 e-con-full e-flex e-con e-child\" data-id=\"71e6267\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-e723a5f e-con-full e-flex elementor-invisible e-con e-child\" data-id=\"e723a5f\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;animation&quot;:&quot;fadeInDown&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-763dc3c elementor-widget elementor-widget-image\" data-id=\"763dc3c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/aleasalut.com\/wp-content\/uploads\/2025\/05\/te-sientes-aislado-a-1.png\" class=\"attachment-large size-large wp-image-3853\" alt=\"\" srcset=\"https:\/\/aleasalut.com\/wp-content\/uploads\/2025\/05\/te-sientes-aislado-a-1.png 1024w, https:\/\/aleasalut.com\/wp-content\/uploads\/2025\/05\/te-sientes-aislado-a-1-300x300.png 300w, https:\/\/aleasalut.com\/wp-content\/uploads\/2025\/05\/te-sientes-aislado-a-1-150x150.png 150w, https:\/\/aleasalut.com\/wp-content\/uploads\/2025\/05\/te-sientes-aislado-a-1-768x768.png 768w, https:\/\/aleasalut.com\/wp-content\/uploads\/2025\/05\/te-sientes-aislado-a-1-12x12.png 12w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fc79b6d elementor-widget elementor-widget-heading\" data-id=\"fc79b6d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Te sientes aislado\/a<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-94ecd43 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"94ecd43\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4ed5924 elementor-widget elementor-widget-text-editor\" data-id=\"4ed5924\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>La falta de comprensi\u00f3n de los dem\u00e1s puede generar una sensaci\u00f3n de aislamiento, como si nadie entendiera lo que est\u00e1s viviendo.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b13184d e-con-full e-flex e-con e-child\" data-id=\"b13184d\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-4b90685 e-con-full e-flex elementor-invisible e-con e-child\" data-id=\"4b90685\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;animation&quot;:&quot;fadeInDown&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-cc221a6 elementor-widget elementor-widget-image\" data-id=\"cc221a6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/aleasalut.com\/wp-content\/uploads\/2025\/05\/sientes-que-no-te-entienden-1.png\" class=\"attachment-large size-large wp-image-3856\" alt=\"\" srcset=\"https:\/\/aleasalut.com\/wp-content\/uploads\/2025\/05\/sientes-que-no-te-entienden-1.png 1024w, https:\/\/aleasalut.com\/wp-content\/uploads\/2025\/05\/sientes-que-no-te-entienden-1-300x300.png 300w, https:\/\/aleasalut.com\/wp-content\/uploads\/2025\/05\/sientes-que-no-te-entienden-1-150x150.png 150w, https:\/\/aleasalut.com\/wp-content\/uploads\/2025\/05\/sientes-que-no-te-entienden-1-768x768.png 768w, https:\/\/aleasalut.com\/wp-content\/uploads\/2025\/05\/sientes-que-no-te-entienden-1-12x12.png 12w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d41f04a elementor-widget elementor-widget-heading\" data-id=\"d41f04a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Tu autoestima ha descendido<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-767774d elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"767774d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a967881 elementor-widget elementor-widget-text-editor\" data-id=\"a967881\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Los s\u00edntomas y las limitaciones f\u00edsicas pueden afectar a tu confianza y la forma en que te percibes a ti mismo\/a.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-02c553d e-con-full e-flex e-con e-child\" data-id=\"02c553d\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-55cb082 e-con-full e-flex elementor-invisible e-con e-child\" data-id=\"55cb082\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;animation&quot;:&quot;fadeInDown&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7b3f1e5 elementor-widget elementor-widget-image\" data-id=\"7b3f1e5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/aleasalut.com\/wp-content\/uploads\/2025\/05\/tienes-dificultades-para-gestionar-el-estr-s-1.png\" class=\"attachment-large size-large wp-image-3852\" alt=\"\" srcset=\"https:\/\/aleasalut.com\/wp-content\/uploads\/2025\/05\/tienes-dificultades-para-gestionar-el-estr-s-1.png 1024w, https:\/\/aleasalut.com\/wp-content\/uploads\/2025\/05\/tienes-dificultades-para-gestionar-el-estr-s-1-300x300.png 300w, https:\/\/aleasalut.com\/wp-content\/uploads\/2025\/05\/tienes-dificultades-para-gestionar-el-estr-s-1-150x150.png 150w, https:\/\/aleasalut.com\/wp-content\/uploads\/2025\/05\/tienes-dificultades-para-gestionar-el-estr-s-1-768x768.png 768w, https:\/\/aleasalut.com\/wp-content\/uploads\/2025\/05\/tienes-dificultades-para-gestionar-el-estr-s-1-12x12.png 12w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-df0645e elementor-widget elementor-widget-heading\" data-id=\"df0645e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Tienes dificultades para gestionar el estr\u00e9s<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4edd0fd elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"4edd0fd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5439938 elementor-widget elementor-widget-text-editor\" data-id=\"5439938\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>El dolor o enfermedad pueden aumentar los niveles de estr\u00e9s y hacerte m\u00e1s vulnerable a la ansiedad o depresi\u00f3n.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-333ebae e-con-full e-flex e-con e-child\" data-id=\"333ebae\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-cbfedbd e-con-full e-flex elementor-invisible e-con e-child\" data-id=\"cbfedbd\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;animation&quot;:&quot;fadeInDown&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b0f7269 elementor-widget elementor-widget-image\" data-id=\"b0f7269\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/aleasalut.com\/wp-content\/uploads\/2025\/05\/has-probado-diferentes-tratamientos-sin-xito-1.png\" class=\"attachment-large size-large wp-image-3854\" alt=\"\" srcset=\"https:\/\/aleasalut.com\/wp-content\/uploads\/2025\/05\/has-probado-diferentes-tratamientos-sin-xito-1.png 1024w, https:\/\/aleasalut.com\/wp-content\/uploads\/2025\/05\/has-probado-diferentes-tratamientos-sin-xito-1-300x300.png 300w, https:\/\/aleasalut.com\/wp-content\/uploads\/2025\/05\/has-probado-diferentes-tratamientos-sin-xito-1-150x150.png 150w, https:\/\/aleasalut.com\/wp-content\/uploads\/2025\/05\/has-probado-diferentes-tratamientos-sin-xito-1-768x768.png 768w, https:\/\/aleasalut.com\/wp-content\/uploads\/2025\/05\/has-probado-diferentes-tratamientos-sin-xito-1-12x12.png 12w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e2956f3 elementor-widget elementor-widget-heading\" data-id=\"e2956f3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Has probado diferentes tratamientos sin \u00e9xito<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bb1473d elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"bb1473d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c798013 elementor-widget elementor-widget-text-editor\" data-id=\"c798013\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Quiz\u00e1s no has encontrado un tratamiento que funcione o no sabes c\u00f3mo afrontar la situaci\u00f3n de manera efectiva.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-44f441d e-flex e-con-boxed e-con e-parent\" data-id=\"44f441d\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-788cadb e-con-full e-flex e-con e-child\" data-id=\"788cadb\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7b364e8 elementor-widget elementor-widget-heading\" data-id=\"7b364e8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u00bfC\u00f3mo podemos ayudarte en consulta?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-726632e elementor-widget elementor-widget-text-editor\" data-id=\"726632e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Lo importante es que no est\u00e1s solo\/a en este camino, y que es posible encontrar formas de afrontar mejor el dolor cr\u00f3nico y las enfermedades cr\u00f3nicas para mejorar tu calidad de vida.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-10eba43 e-con-full e-flex e-con e-child\" data-id=\"10eba43\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d2687b6 post-content elementor-widget elementor-widget-text-editor\" data-id=\"d2687b6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>En terapia, te acompa\u00f1amos en el proceso de adaptaci\u00f3n a la enfermedad cr\u00f3nica y al dolor, ayud\u00e1ndote a encontrar estrategias para gestionar mejor tus condiciones. En Alea, trabajamos con enfoques basados en la evidencia, como:<\/p><ul><li><strong><em>Psicoeducaci\u00f3n sobre el dolor y las enfermedades cr\u00f3nicas<\/em>:<\/strong> entender la naturaleza del dolor cr\u00f3nico y las enfermedades cr\u00f3nicas puede aliviar la tensi\u00f3n emocional asociada y mejorar la gesti\u00f3n del dolor.<\/li><li><strong><em>T\u00e9cnicas de regulaci\u00f3n emocional<\/em>:<\/strong> estrategias para reducir el estr\u00e9s, la ansiedad y la frustraci\u00f3n derivada del dolor; y para mejorar el bienestar emocional.<br \/>\u2022 <strong><em>T\u00e9cnicas de mindfulness<\/em>:<\/strong> aprender a vivir en el presente y aceptar la situaci\u00f3n sin que \u00e9sta controle tu vida, mejorando la calidad del d\u00eda a d\u00eda.<br \/>\u2022 <strong><em>Reestructuraci\u00f3n cognitiva<\/em>:<\/strong> trabajamos creencias limitantes como &quot;el dolor me define&quot; o &quot;no puedo vivir una vida plena con esta enfermedad&quot;.<br \/>\u2022 <strong><em>Entrenamiento en enfrentamiento<\/em>:<\/strong> te damos herramientas para afrontar la situaci\u00f3n de salud cr\u00f3nica de forma m\u00e1s efectiva, con estrategias que te ayuden a sentirte m\u00e1s en control.<br \/>\u2022 <strong><em>Apoyo en la adaptaci\u00f3n a las limitaciones f\u00edsicas<\/em>:<\/strong> te ayudamos a encontrar un equilibrio entre tu salud f\u00edsica y actividades, mejorando tu calidad de vida sin sobrecargarte.<br \/>\u2022 <strong><em>Atenci\u00f3n integral<\/em>:<\/strong> si el dolor o enfermedad cr\u00f3nica afectan a tu vida social y\/o laboral, trabajamos en la mejora de tus relaciones y en la adaptaci\u00f3n a tu entorno.<\/li><\/ul><p>Si necesitas apoyo para afrontar esta etapa de tu vida con mayor bienestar y menos sufrimiento, Alea es el espacio para acompa\u00f1arte.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Inici Psicologia El dolor cr\u00f2nic i les malalties cr\u00f2niques poden ser debilitants i afectar profundament la qualitat de vida S\u00f3n condicions que van m\u00e9s enll\u00e0 d\u2019una afecci\u00f3 f\u00edsica i poden tenir un impacte emocional, psicol\u00f2gic i social significatiu. Si est\u00e0s vivint amb dolor o una malaltia cr\u00f2nica, \u00e9s normal sentir-te frustrat\/da, desbordat\/da o fins i [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":0,"parent":3000,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-3008","page","type-page","status-publish","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Dolor i malalties cr\u00f2niques - Alea<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/aleasalut.com\/es\/psicologia\/dolor-i-malalties-croniques\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Dolor i malalties cr\u00f2niques - Alea\" \/>\n<meta property=\"og:description\" content=\"Inici Psicologia El dolor cr\u00f2nic i les malalties cr\u00f2niques poden ser debilitants i afectar profundament la qualitat de vida S\u00f3n condicions que van m\u00e9s enll\u00e0 d\u2019una afecci\u00f3 f\u00edsica i poden tenir un impacte emocional, psicol\u00f2gic i social significatiu. 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