{"id":4852,"date":"2025-10-16T15:25:20","date_gmt":"2025-10-16T13:25:20","guid":{"rendered":"https:\/\/aleasalut.com\/?page_id=4852"},"modified":"2025-10-16T15:35:16","modified_gmt":"2025-10-16T13:35:16","slug":"esquena-sana","status":"publish","type":"page","link":"https:\/\/aleasalut.com\/es\/classes-dirigides\/esquena-sana\/","title":{"rendered":"Espalda sana"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"4852\" class=\"elementor elementor-4852\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-12830174 e-flex e-con-boxed e-con e-parent\" data-id=\"12830174\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-1c6c6531 e-con-full e-flex e-con e-child\" data-id=\"1c6c6531\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-663758c4 elementor-widget elementor-widget-text-editor\" data-id=\"663758c4\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div><h3>Espalda Sana<\/h3><p>Esta clase est\u00e1 inspirada en el m\u00e9todo Pilates pero con un enfoque m\u00e1s suave y terap\u00e9utico. Se trabaja la conciencia corporal, la postura y el fortalecimiento de la faja abdominal y lumbar para prevenir y aliviar dolores de espalda.<\/p><p data-start=\"377\" data-end=\"658\">Esta clase ofrece ejercicios controlados y adaptados a cada persona, con movimientos lentos y precisos que mejoran la movilidad, fuerza y alineaci\u00f3n corporal. Es ideal para quien desea cuidar su espalda, recuperar equilibrio y sentirse m\u00e1s ligero y estable en el d\u00eda a d\u00eda.<\/p><\/div><p>Profesora: Alba Guti\u00e9rrez @albagutierrez.fisio<\/p><p>Intensidad F\u00edsica: 1\/3<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-58b30336 e-con-full e-flex e-con e-child\" data-id=\"58b30336\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-106a71f e-flex e-con-boxed e-con e-parent\" data-id=\"106a71f\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b897ce1 elementor-widget elementor-widget-timetable\" data-id=\"b897ce1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"timetable.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t    <div class=\"mptt-shortcode-wrapper mptt-table-fixed\">\n\t\t\t<select class=\"mptt-menu mptt-navigation-select\" style=\"display:none;\">\n\t\t\t\t\t\t\t<option value=\"all\">All Events<\/option>\n\t\t\t\t\t\t\t\t<option value=\"exercici-terapeutic\">Espalda Sana<\/option>\n\t\t\t\t\t\t<\/select>\n\t\t<table class=\"mptt-shortcode-table  mptt-theme-mode\" id=\"#all\" style=\"display:none; \" data-hide_empty_row=\"1\">\n\t\t<thead>\n<tr class=\"mptt-shortcode-row\">\n\t\t\t<th data-index=\"0\" data-column-id=\"\"><\/th>\n\t\t\t<th data-index=\"1\" data-column-id=\"3353\">Martes<\/th>\n\t\t\t<th data-index=\"2\" data-column-id=\"3355\">Jueves<\/th>\n\t<\/tr>\n<\/thead>\t\t<tbody>\n\t\t\t\t\t\t<tr class=\"mptt-shortcode-row-11\" data-index=\"11\">\n\t\t\t\t\t\t\t\t\t\t\t\t<td class=\"mptt-shortcode-hours\" style=\"height:77px;\">11:00<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<td class=\"mptt-shortcode-event  mptt-event-vertical-default\" data-column-id=\"3353\" colspan=\"1\" data-row_height=\"77\" style=\"height:77px;\">\n\t\t\t\t\t\t\t\t<div data-event-id=\"4362\"\n     data-start=\"11\"\n     data-start-item=\"11\"\n     data-end=\"12\"\n     class=\"mptt-event-container id-52 mptt-colorized\"\n     data-type=\"event\"\n     data-bg_hover_color=\"rgb(255, 221, 253)\"\n     data-bg_color=\"rgb(255, 221, 253)\"\n     data-hover_color=\"rgb(0, 0, 0)\"\n     data-color=\"rgb(0, 0, 0)\"\n     data-min-height=\"\"\n     style=\"text-align:center;     background-color:rgb(255, 221, 253);     color:rgb(0, 0, 0);     height:100%;     \">\n\t<div class=\"mptt-inner-event-content\">\n\t\t\t\t\t\t<a title=\"Espalda Sana\" href=\"\/es\/psicologia\/\" class=\"event-title\">Espalda Sana<\/a>\n\t\t\t\t\t\t<p class=\"timeslot\">\n\t\t\t\t<time datetime=\"11:00\" class=\"timeslot-start\">11:00<\/time>\n\t\t\t\t<span class=\"timeslot-delimiter\"> - <\/span>\n\t\t\t\t<time datetime=\"12:00\" class=\"timeslot-end\">12:00<\/time>\n\t\t\t<\/p>\n\t\t\t<\/div>\n<\/div>\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<td class=\"mptt-shortcode-event  mptt-event-vertical-default\" data-column-id=\"3355\" colspan=\"1\" data-row_height=\"77\" style=\"height:77px;\">\n\t\t\t\t\t\t\t\t<div data-event-id=\"4362\"\n     data-start=\"11\"\n     data-start-item=\"11\"\n     data-end=\"12\"\n     class=\"mptt-event-container id-53 mptt-colorized\"\n     data-type=\"event\"\n     data-bg_hover_color=\"rgb(255, 221, 253)\"\n     data-bg_color=\"rgb(255, 221, 253)\"\n     data-hover_color=\"rgb(0, 0, 0)\"\n     data-color=\"rgb(0, 0, 0)\"\n     data-min-height=\"\"\n     style=\"text-align:center;     background-color:rgb(255, 221, 253);     color:rgb(0, 0, 0);     height:100%;     \">\n\t<div class=\"mptt-inner-event-content\">\n\t\t\t\t\t\t<a title=\"Espalda Sana\" href=\"\/es\/psicologia\/\" class=\"event-title\">Espalda Sana<\/a>\n\t\t\t\t\t\t<p class=\"timeslot\">\n\t\t\t\t<time datetime=\"11:00\" class=\"timeslot-start\">11:00<\/time>\n\t\t\t\t<span class=\"timeslot-delimiter\"> - <\/span>\n\t\t\t\t<time datetime=\"12:00\" class=\"timeslot-end\">12:00<\/time>\n\t\t\t<\/p>\n\t\t\t<\/div>\n<\/div>\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t<\/tr>\n\t\t\t\t\t<\/tbody>\n\t<\/table>\n\t\t<table class=\"mptt-shortcode-table  mptt-theme-mode\" id=\"#exercici-terapeutic\" style=\"display:none; \" data-hide_empty_row=\"1\">\n\t\t<thead>\n<tr class=\"mptt-shortcode-row\">\n\t\t\t<th data-index=\"0\" data-column-id=\"\"><\/th>\n\t\t\t<th data-index=\"1\" data-column-id=\"3353\">Martes<\/th>\n\t\t\t<th data-index=\"2\" data-column-id=\"3355\">Jueves<\/th>\n\t<\/tr>\n<\/thead>\t\t<tbody>\n\t\t\t\t\t\t<tr class=\"mptt-shortcode-row-11\" data-index=\"11\">\n\t\t\t\t\t\t\t\t\t\t\t\t<td class=\"mptt-shortcode-hours\" style=\"height:77px;\">11:00<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<td class=\"mptt-shortcode-event  mptt-event-vertical-default\" data-column-id=\"3353\" colspan=\"1\" data-row_height=\"77\" style=\"height:77px;\">\n\t\t\t\t\t\t\t\t<div data-event-id=\"4362\"\n     data-start=\"11\"\n     data-start-item=\"11\"\n     data-end=\"12\"\n     class=\"mptt-event-container id-52 mptt-colorized\"\n     data-type=\"event\"\n     data-bg_hover_color=\"rgb(255, 221, 253)\"\n     data-bg_color=\"rgb(255, 221, 253)\"\n     data-hover_color=\"rgb(0, 0, 0)\"\n     data-color=\"rgb(0, 0, 0)\"\n     data-min-height=\"\"\n     style=\"text-align:center;     background-color:rgb(255, 221, 253);     color:rgb(0, 0, 0);     height:100%;     \">\n\t<div class=\"mptt-inner-event-content\">\n\t\t\t\t\t\t<a title=\"Espalda Sana\" href=\"\/es\/psicologia\/\" class=\"event-title\">Espalda Sana<\/a>\n\t\t\t\t\t\t<p class=\"timeslot\">\n\t\t\t\t<time datetime=\"11:00\" class=\"timeslot-start\">11:00<\/time>\n\t\t\t\t<span class=\"timeslot-delimiter\"> - <\/span>\n\t\t\t\t<time datetime=\"12:00\" class=\"timeslot-end\">12:00<\/time>\n\t\t\t<\/p>\n\t\t\t<\/div>\n<\/div>\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<td class=\"mptt-shortcode-event  mptt-event-vertical-default\" data-column-id=\"3355\" colspan=\"1\" data-row_height=\"77\" style=\"height:77px;\">\n\t\t\t\t\t\t\t\t<div data-event-id=\"4362\"\n     data-start=\"11\"\n     data-start-item=\"11\"\n     data-end=\"12\"\n     class=\"mptt-event-container id-53 mptt-colorized\"\n     data-type=\"event\"\n     data-bg_hover_color=\"rgb(255, 221, 253)\"\n     data-bg_color=\"rgb(255, 221, 253)\"\n     data-hover_color=\"rgb(0, 0, 0)\"\n     data-color=\"rgb(0, 0, 0)\"\n     data-min-height=\"\"\n     style=\"text-align:center;     background-color:rgb(255, 221, 253);     color:rgb(0, 0, 0);     height:100%;     \">\n\t<div class=\"mptt-inner-event-content\">\n\t\t\t\t\t\t<a title=\"Espalda Sana\" href=\"\/es\/psicologia\/\" class=\"event-title\">Espalda Sana<\/a>\n\t\t\t\t\t\t<p class=\"timeslot\">\n\t\t\t\t<time datetime=\"11:00\" class=\"timeslot-start\">11:00<\/time>\n\t\t\t\t<span class=\"timeslot-delimiter\"> - <\/span>\n\t\t\t\t<time datetime=\"12:00\" class=\"timeslot-end\">12:00<\/time>\n\t\t\t<\/p>\n\t\t\t<\/div>\n<\/div>\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t<\/tr>\n\t\t\t\t\t<\/tbody>\n\t<\/table>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Esquena Sana Aquesta classe est\u00e0 inspirada en el m\u00e8tode Pilates, per\u00f2 amb un enfocament m\u00e9s suau i terap\u00e8utic. Es treballa la consci\u00e8ncia corporal, la postura i l\u2019enfortiment de la faixa abdominal i lumbar per prevenir i alleujar dolors d\u2019esquena. Aquesta classe ofereix exercicis controlats i adaptats a cada persona, amb moviments lents i precisos que [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":0,"parent":626,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-4852","page","type-page","status-publish","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Esquena sana - Alea<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/aleasalut.com\/es\/classes-dirigides\/esquena-sana\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Esquena sana - Alea\" \/>\n<meta property=\"og:description\" content=\"Esquena Sana Aquesta classe est\u00e0 inspirada en el m\u00e8tode Pilates, per\u00f2 amb un enfocament m\u00e9s suau i terap\u00e8utic. Es treballa la consci\u00e8ncia corporal, la postura i l\u2019enfortiment de la faixa abdominal i lumbar per prevenir i alleujar dolors d\u2019esquena. Aquesta classe ofereix exercicis controlats i adaptats a cada persona, amb moviments lents i precisos que [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/aleasalut.com\/es\/classes-dirigides\/esquena-sana\/\" \/>\n<meta property=\"og:site_name\" content=\"Alea\" \/>\n<meta property=\"article:modified_time\" content=\"2025-10-16T13:35:16+00:00\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minuto\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/aleasalut.com\\\/classes-dirigides\\\/esquena-sana\\\/\",\"url\":\"https:\\\/\\\/aleasalut.com\\\/classes-dirigides\\\/esquena-sana\\\/\",\"name\":\"Esquena sana - Alea\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/aleasalut.com\\\/#website\"},\"datePublished\":\"2025-10-16T13:25:20+00:00\",\"dateModified\":\"2025-10-16T13:35:16+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/aleasalut.com\\\/classes-dirigides\\\/esquena-sana\\\/#breadcrumb\"},\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/aleasalut.com\\\/classes-dirigides\\\/esquena-sana\\\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/aleasalut.com\\\/classes-dirigides\\\/esquena-sana\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Inici\",\"item\":\"https:\\\/\\\/aleasalut.com\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Classes dirigides\",\"item\":\"https:\\\/\\\/aleasalut.com\\\/classes-dirigides\\\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Esquena sana\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/aleasalut.com\\\/#website\",\"url\":\"https:\\\/\\\/aleasalut.com\\\/\",\"name\":\"Alea\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\\\/\\\/aleasalut.com\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/aleasalut.com\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"es\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/aleasalut.com\\\/#organization\",\"name\":\"Alea\",\"url\":\"https:\\\/\\\/aleasalut.com\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\\\/\\\/aleasalut.com\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/aleasalut.com\\\/wp-content\\\/uploads\\\/2024\\\/07\\\/ALEA-B_logo_h.png\",\"contentUrl\":\"https:\\\/\\\/aleasalut.com\\\/wp-content\\\/uploads\\\/2024\\\/07\\\/ALEA-B_logo_h.png\",\"width\":707,\"height\":304,\"caption\":\"Alea\"},\"image\":{\"@id\":\"https:\\\/\\\/aleasalut.com\\\/#\\\/schema\\\/logo\\\/image\\\/\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Esquena sana - Alea","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/aleasalut.com\/es\/classes-dirigides\/esquena-sana\/","og_locale":"es_ES","og_type":"article","og_title":"Esquena sana - Alea","og_description":"Esquena Sana Aquesta classe est\u00e0 inspirada en el m\u00e8tode Pilates, per\u00f2 amb un enfocament m\u00e9s suau i terap\u00e8utic. Es treballa la consci\u00e8ncia corporal, la postura i l\u2019enfortiment de la faixa abdominal i lumbar per prevenir i alleujar dolors d\u2019esquena. Aquesta classe ofereix exercicis controlats i adaptats a cada persona, amb moviments lents i precisos que [&hellip;]","og_url":"https:\/\/aleasalut.com\/es\/classes-dirigides\/esquena-sana\/","og_site_name":"Alea","article_modified_time":"2025-10-16T13:35:16+00:00","twitter_card":"summary_large_image","twitter_misc":{"Tiempo de lectura":"1 minuto"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/aleasalut.com\/classes-dirigides\/esquena-sana\/","url":"https:\/\/aleasalut.com\/classes-dirigides\/esquena-sana\/","name":"Esquena sana - Alea","isPartOf":{"@id":"https:\/\/aleasalut.com\/#website"},"datePublished":"2025-10-16T13:25:20+00:00","dateModified":"2025-10-16T13:35:16+00:00","breadcrumb":{"@id":"https:\/\/aleasalut.com\/classes-dirigides\/esquena-sana\/#breadcrumb"},"inLanguage":"es","potentialAction":[{"@type":"ReadAction","target":["https:\/\/aleasalut.com\/classes-dirigides\/esquena-sana\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/aleasalut.com\/classes-dirigides\/esquena-sana\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Inici","item":"https:\/\/aleasalut.com\/"},{"@type":"ListItem","position":2,"name":"Classes dirigides","item":"https:\/\/aleasalut.com\/classes-dirigides\/"},{"@type":"ListItem","position":3,"name":"Esquena sana"}]},{"@type":"WebSite","@id":"https:\/\/aleasalut.com\/#website","url":"https:\/\/aleasalut.com\/","name":"Alea","description":"","publisher":{"@id":"https:\/\/aleasalut.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/aleasalut.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"es"},{"@type":"Organization","@id":"https:\/\/aleasalut.com\/#organization","name":"Alea","url":"https:\/\/aleasalut.com\/","logo":{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/aleasalut.com\/#\/schema\/logo\/image\/","url":"https:\/\/aleasalut.com\/wp-content\/uploads\/2024\/07\/ALEA-B_logo_h.png","contentUrl":"https:\/\/aleasalut.com\/wp-content\/uploads\/2024\/07\/ALEA-B_logo_h.png","width":707,"height":304,"caption":"Alea"},"image":{"@id":"https:\/\/aleasalut.com\/#\/schema\/logo\/image\/"}}]}},"_links":{"self":[{"href":"https:\/\/aleasalut.com\/es\/wp-json\/wp\/v2\/pages\/4852","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/aleasalut.com\/es\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/aleasalut.com\/es\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/aleasalut.com\/es\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/aleasalut.com\/es\/wp-json\/wp\/v2\/comments?post=4852"}],"version-history":[{"count":4,"href":"https:\/\/aleasalut.com\/es\/wp-json\/wp\/v2\/pages\/4852\/revisions"}],"predecessor-version":[{"id":4857,"href":"https:\/\/aleasalut.com\/es\/wp-json\/wp\/v2\/pages\/4852\/revisions\/4857"}],"up":[{"embeddable":true,"href":"https:\/\/aleasalut.com\/es\/wp-json\/wp\/v2\/pages\/626"}],"wp:attachment":[{"href":"https:\/\/aleasalut.com\/es\/wp-json\/wp\/v2\/media?parent=4852"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}