{"id":624,"date":"2024-07-23T11:02:06","date_gmt":"2024-07-23T11:02:06","guid":{"rendered":"https:\/\/aleasalut.com\/?page_id=624"},"modified":"2026-02-19T16:33:11","modified_gmt":"2026-02-19T15:33:11","slug":"escola-de-ioga","status":"publish","type":"page","link":"https:\/\/aleasalut.com\/es\/escola-de-ioga\/","title":{"rendered":"Escuela de Yoga"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"624\" class=\"elementor elementor-624\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f6b6090 e-flex e-con-boxed e-con e-parent\" data-id=\"f6b6090\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b87e56b elementor-widget elementor-widget-heading\" data-id=\"b87e56b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Escola de ioga especialitzada en estils din\u00e0mics: Viny\u0101sa Yoga<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f761e57 e-flex e-con-boxed e-con e-parent\" data-id=\"f761e57\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b4fd4ea elementor-widget elementor-widget-text-editor\" data-id=\"b4fd4ea\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Qu\u00e8 entenem per Viny\u0101sa?<\/strong><\/p><p>La paraula\u00a0Viny\u0101sa, en catal\u00e0 &#8216;Vinyassa&#8217; fa refer\u00e8ncia a la coordinaci\u00f3 entre moviment i respiraci\u00f3. Quan llegim aquest nom, podem entendre que es tracta de pr\u00e0ctiques din\u00e0miques, on les postures s\u2019encadenen amb flu\u00efdesa i consci\u00e8ncia, i on les transicions tenen tanta import\u00e0ncia com les formes finals.<\/p><p>Dins del Vinyassa hi ha diferents maneres d\u2019organitzar la pr\u00e0ctica, segons com s\u2019estructuren les seq\u00fc\u00e8ncies i el proc\u00e9s d\u2019aprenentatge.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-94b04bc elementor-widget elementor-widget-image\" data-id=\"94b04bc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"458\" src=\"https:\/\/aleasalut.com\/wp-content\/uploads\/2026\/02\/ib4r53dG7GRP6OecZJ3c_Krishnamacharya_Jaganmohan.jpg\" class=\"attachment-large size-large wp-image-5177\" alt=\"\" srcset=\"https:\/\/aleasalut.com\/wp-content\/uploads\/2026\/02\/ib4r53dG7GRP6OecZJ3c_Krishnamacharya_Jaganmohan.jpg 800w, https:\/\/aleasalut.com\/wp-content\/uploads\/2026\/02\/ib4r53dG7GRP6OecZJ3c_Krishnamacharya_Jaganmohan-300x172.jpg 300w, https:\/\/aleasalut.com\/wp-content\/uploads\/2026\/02\/ib4r53dG7GRP6OecZJ3c_Krishnamacharya_Jaganmohan-768x440.jpg 768w, https:\/\/aleasalut.com\/wp-content\/uploads\/2026\/02\/ib4r53dG7GRP6OecZJ3c_Krishnamacharya_Jaganmohan-18x10.jpg 18w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-bcb6a3e e-flex e-con-boxed e-con e-parent\" data-id=\"bcb6a3e\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-41edd15 elementor-widget elementor-widget-text-editor\" data-id=\"41edd15\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: center;\">\u00a0<\/p><p style=\"text-align: center;\"><a href=\"https:\/\/aleasalut.com\/es\/escola-de-ioga\/vinyasa-v\/\"><strong data-start=\"53\" data-end=\"84\">Viny\u0101sa V \u00b7 V\u012brya (vigor\u00f3s)<\/strong><\/a><\/p><p style=\"text-align: center;\">El Viny\u0101sa V \u00e9s una pr\u00e0ctica din\u00e0mica i intensa, amb seq\u00fc\u00e8ncies fluides i acrob\u00e0tiques que connecten moviment i respiraci\u00f3. Desenvolupa for\u00e7a, mobilitat, estabilitat i resist\u00e8ncia, alhora que potencia l\u2019energia, la concentraci\u00f3 i la pres\u00e8ncia. \u00c9s ideal per a practicants amb experi\u00e8ncia que busquen un repte f\u00edsic i una meditaci\u00f3 en moviment plena de vigor.<\/p><p style=\"text-align: center;\">\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-0479c4c e-flex e-con-boxed e-con e-parent\" data-id=\"0479c4c\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e9d565e elementor-widget elementor-widget-text-editor\" data-id=\"e9d565e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: center;\">\u00a0<\/p><p style=\"text-align: center;\"><a href=\"https:\/\/aleasalut.com\/es\/escola-de-ioga\/vinyasa-s\/\"><strong data-start=\"714\" data-end=\"742\">Viny\u0101sa S \u00b7 Sukha (suau)<\/strong><\/a><\/p><p style=\"text-align: center;\"><br data-start=\"742\" data-end=\"745\" \/>El Viny\u0101sa S proposa una pr\u00e0ctica lenta i t\u00e8cnica, amb temps per observar, ajustar i comprendre el moviment amb precisi\u00f3. El ritme suau afavoreix la consci\u00e8ncia corporal, la respiraci\u00f3 i la pres\u00e8ncia, oferint una experi\u00e8ncia calmada i acurada del vinyasa.<\/p><p style=\"text-align: center;\">\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-823733c e-flex e-con-boxed e-con e-parent\" data-id=\"823733c\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-89aeefc elementor-widget elementor-widget-text-editor\" data-id=\"89aeefc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\u00a0<\/p><p><span style=\"font-size: 1rem;\">De forma puntual oferim pr\u00e0ctiques d&#8217; <strong>Ashtanga Viny\u0101sa<\/strong>, un m\u00e8tode basat en seq\u00fc\u00e8ncies fixes, on la repetici\u00f3 i la const\u00e0ncia permeten aprofundir progressivament en la pr\u00e0ctica.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8ca61b9 elementor-widget elementor-widget-text-editor\" data-id=\"8ca61b9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-size: 1rem;\">Tamb\u00e9 ens interessa<\/span><strong><span style=\"font-size: 1rem;\">\u00a0Krama\u00a0<\/span><\/strong><span style=\"font-size: 1rem; font-weight: bolder;\">Viny\u0101sa<\/span><span style=\"font-size: 1rem;\">, un enfocament que organitza la pr\u00e0ctica a trav\u00e9s de progressions intel\u00b7ligents, respectant el desenvolupament del cos pas a pas.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Escola de ioga especialitzada en estils din\u00e0mics: Viny\u0101sa Yoga Qu\u00e8 entenem per Viny\u0101sa? La paraula\u00a0Viny\u0101sa, en catal\u00e0 &#8216;Vinyassa&#8217; fa refer\u00e8ncia a la coordinaci\u00f3 entre moviment i respiraci\u00f3. Quan llegim aquest nom, podem entendre que es tracta de pr\u00e0ctiques din\u00e0miques, on les postures s\u2019encadenen amb flu\u00efdesa i consci\u00e8ncia, i on les transicions tenen tanta import\u00e0ncia com [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-624","page","type-page","status-publish","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Escola de Ioga - Alea<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/aleasalut.com\/es\/escola-de-ioga\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Escola de Ioga - Alea\" \/>\n<meta property=\"og:description\" content=\"Escola de ioga especialitzada en estils din\u00e0mics: Viny\u0101sa Yoga Qu\u00e8 entenem per Viny\u0101sa? 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